5 Health Tips For Growing Kids (A Guide For Parents)

Health Tips For Growing Kids

Health Tips For Growing Kids

Becoming a parent can be like a grand restructuring of all your priorities and goals in life. From the minute you find out that you’re expecting, everything you do can be geared towards ensuring your child gets the best of life. As children begin to grow up, parents might start to feel like they have their hands full trying to handle all the responsibilities. However, it’s important to stay on top of your game, no matter how busy you may be. Establishing a healthy lifestyle early on is integral in helping your children stay active and healthy even when they’re older. If you don’t establish the importance of staying healthy early on, it can be hard for your children to catch on later. If you want to learn how to set a good example for your kids from the get-go, keep reading below.

Dietary supplements

Dietary patterns have changed immensely over the years, and nowadays, it can be hard for children to get all the nutrients they need from food alone. The food we eat now has become incredibly processed and is more or less devoid of the vital nutrients our children need. Even fresh food may now have a variety of fertilizers, pesticides, and other chemicals, which can have a huge impact on your children’s health.

In such a scenario, dietary supplements can be vital to keep your kids healthy and strong. Supplements can be even more important for growing children, as they need proper nutrition to grow normally. Introducing supplements to your child’s everyday routine is an excellent way to ensure they meet their dietary requirements. You can search for vitamins recommended by pediatricians at purely integrative, where you can find a huge range of safe and effective supplements to address many concerns. If you still want to be cautious, you can consult a doctor before purchasing these supplements for your growing kid.

Prioritize breakfast

Every parent will know that for most kids, breakfast can be a nightmare. Children can be exceptionally cranky when they’ve just woken up, and even the nicest of kids can become picky eaters when it comes to breakfast. If you’re serving plain old boiled eggs, toast, or omelets, you might find it hard to make your child gulp down more than a few bites. However, if you make a fun activity of it, breakfast can be something your children enjoy immensely.

Putting a creative spin on boring old breakfast items can make this meal much easier to stomach for your kids. Taking into account their preferences and healthily incorporating them can encourage your children to look forward to breakfast instead of dreading it. A scrumptious, healthy breakfast can energize your children throughout the day and help keep their energy levels up. Breakfast is rightly called the most important meal of the day, and this applies even more so to growing children.

Move more

One of the biggest reasons children can grow up disliking physical activity is not because they’re lazy but because their parents haven’t modeled healthy behaviors for them. It’s important to encourage your children to be more active, and the best way to do so is by joining in with them. It’s vital to have your children get at least 60 minutes of activity daily. By thinking out of the box, you can make this something you and your family can enjoy. Playing sports together or joining your kids in whatever activity they enjoy, can help them look forward to the activity, bond with you better, and stay active.

Playing tag, walking the dog, dancing or swimming are just a few activities you can enjoy with your kids. Another way you can encourage your kids to stay on their feet is by asking them to help you with chores. Vacuuming, dusting, mowing the lawn, and other small chores don’t just encourage responsibility in your kids but help them burn calories too.

Teach them

It’s no secret that children have a ton of questions regarding just about everything. Children can be extremely inquisitive, and if you want them to develop lifelong healthy habits, you must satisfy their curiosity instead of squashing it. At times, your children can rebel when you tell them not to have candy, not to use the phone that much, or to stay active. If you try to push them to do things simply because of your authority, they may comply temporarily but won’t understand you’re trying to help them.

Instead, answer your child’s questions as best as you can. Explaining to them why candy or overusing devices is bad can help them understand where you’re coming from. It’s important to speak in a way your child can understand, such as through stories, where the message can resonate with them. When your children understand why you’re asking them to stop doing certain things, they’ll want to comply naturally.

Schedule bedtimes

Sleep can be one of the most important factors to consider when it comes to your child’s health. Children nowadays can be tempted to stay up later than usual, playing games on their phones, watching tv, or talking to their friends. While doing so can seem harmless enough, it can harm your child immensely in the long run. Using electronic devices before bedtime can seriously interfere with your child’s melatonin production and can disrupt their sleep cycle. Thus, your children can have trouble focusing, can be fatigued, and can become irritable too.

You need to ensure your children get at least 8 hours of sleep daily. If your kids have difficulty sleeping on time, setting up a bedtime routine can help them wind down. Putting away all electronic devices an hour before bed is necessary. Instead, keep the children engaged by reading to them.


Raising kids can be hard, and even harder, to ensure they stay healthy and happy. These tips can help you protect your children’s mental and physical health and ensure that your family is always thriving. By incorporating these steps into your daily routine, you can ensure your children get the best out of life.