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2-Ingredients Easy Chia Seed Milk [All You Want To Know]

Say goodbye to store-bought milk and hello to a delicious, nutritious and dairy-free alternative with just two simple ingredients. With just a bowl, whisk, container and a few basic kitchen tools, you can make 2-ingredient easy chia milk in the comfort of your own home. Whether you have dietary restrictions or simply want to add more nutrients to your diet, chia seed milk is a great option. Keep reading to discover all there is to know about this easy and healthy milk alternative!

2-Ingredients Easy Chia Seed Milk

What You Will Need To Make Chia Milk:

Making chia seed milk is a simple and easy process that requires just a few basic ingredients and kitchen tools. If you’re looking for a nutritious and delicious alternative to traditional cow’s milk, or if you have dietary restrictions, chia seed milk is a great option. In order to make this refreshing and nourishing drink, you will need just two ingredients: chia seeds and a liquid of your choice.

To start, gather your ingredients and tools. You will need 1/4 cup of chia seeds, 4 cups of the liquid of your choice, such as water, almond milk, or coconut milk, a bowl, a whisk, and a container with a lid to store the milk in the refrigerator. While a blender can be used for a smoother texture, it is not necessary to make the chia seed milk.

Once you have your ingredients and tools ready, it’s time to start making the chia seed milk. In a bowl, mix the chia seeds with the liquid of your choice. Then, use a whisk to mix the ingredients together until they are well combined. Let the mixture sit for 10-15 minutes, or until it has thickened and formed a gel-like substance. If desired, you can then blend the mixture in a blender for a smoother texture. Finally, transfer the chia seed milk to a container with a lid and store in the refrigerator for up to five days.

It’s important to note that the consistency of chia seed milk may thicken over time, so be sure to stir it before using. Additionally, if you prefer a sweeter chia seed milk, you can add a natural sweetener such as honey, maple syrup, or stevia. For added flavor, you can also add vanilla extract, cinnamon, or other spices. For a creamier chia seed milk, use a higher ratio of chia seeds to liquid.

Benefits of Chia Milk:

Benefits of Chia Milk!

One of the biggest benefits of chia seed milk is its low calorie content. Unlike traditional cow’s milk, which contains around 150 calories per 8-ounce serving, chia seed milk made with water contains just 40 calories per serving. This makes it a great option for those watching their calorie intake or for those who simply prefer a lighter and less caloric drink.

Chia seeds are also high in fiber, providing 11 grams per one-ounce serving. This fiber helps to keep you feeling full and satisfied, making chia milk a great option for weight management. In addition, chia seeds are a great source of protein, providing 4 grams per one-ounce serving. This protein is essential for building and repairing muscle, as well as for supporting healthy skin, hair, and nails.

One of the unique benefits of chia milk is its gel-like texture. When chia seeds are mixed with a liquid, they form a thick and creamy substance that is both filling and satisfying. This texture makes it a great option for smoothies, overnight oats, or as a base for other recipes. Additionally, the gel-like texture of chia milk helps to slow the digestion of carbohydrates, keeping your blood sugar levels stable and preventing spikes in insulin.

Finally, chia seed milk is also a great source of antioxidants, which help to protect your cells from damage and support overall health. Chia seeds are also a rich source of healthy omega-3 fatty acids, which support heart health and brain function. Additionally, chia seeds are a great source of calcium, iron, and other important vitamins and minerals.

INGREDIENTS

  • 1/4 cup chia seeds
  • 4 cups of your preferred liquid (such as water, almond milk, or coconut milk)
  • Preparation time: 2 mins
  • Cook time: 5 minutes
  • Total time: 7 minutes
  • Servings: 12
  • Calories: 65 kcal

INSTRUCTIONS

  1. In a bowl, mix the chia seeds with the liquid of your choice.
  2. Use a whisk to mix the ingredients together until they are well combined.
  3. Let the mixture sit for 10-15 minutes, or until it has thickened and formed a gel-like substance.
  4. If desired, blend the mixture in a blender for a smoother texture.
  5. Transfer the chia seed milk to a container with a lid and store in the refrigerator for up to five days.

NOTES

  • If you prefer a sweeter chia seed milk, you can add a natural sweetener such as honey, maple syrup, or stevia.
  • You can also add vanilla extract, cinnamon, or other spices for added flavor.
  • For a creamier chia seed milk, use a higher ratio of chia seeds to liquid.
  • The consistency of chia seed milk may thicken over time, so be sure to stir it before using.

NUTRITION

Chia Milk Nutrition

When it comes to nutrition, chia seed milk is a great choice for those who want to add more nutrients to their diet. A serving of chia seed milk made with four cups of water contains approximately 140 calories, 12 grams of carbohydrates, 12 grams of fiber, and 6 grams of protein. This makes chia seed milk a low-calorie, high-fiber, and high-protein alternative to traditional cow’s milk.

In terms of its macronutrient content, chia seed milk provides a good balance of carbohydrates, fiber, and protein, making it a filling and satisfying drink. The fiber in chia seed milk helps to slow down the digestion of carbohydrates, preventing spikes in insulin and keeping you feeling full and satisfied for longer. Additionally, the protein in chia milk helps to build and repair muscle, and supports healthy skin, hair, and nails.

One of the unique benefits of chia milk is the omega-3 fatty acids it contains. Omega-3 fatty acids are essential fatty acids that support heart health and brain function. In addition, the antioxidants found in chia seeds help to reduce inflammation in the body and support overall health. It is is also a good source of calcium, iron, and other important vitamins and minerals, making it a nutritious addition to any diet.

Short answers to frequently asked questions:

What is chia milk?

Chia milk is a dairy-free alternative made by soaking chia seeds in a liquid of your choice, such as water, almond milk, or coconut milk.

What are the benefits of drinking chia milk?

Chia milk is a low-calorie, high-fiber, and high-protein alternative to traditional cow’s milk. It is also a good source of omega-3 fatty acids and antioxidants, which support heart health and reduce inflammation.

Is chia milk gluten-free?

Yes, chia milk is gluten-free.

What are the ingredients needed to make chia milk?

You will need chia seeds and a liquid of your choice, such as water, almond milk, or coconut milk.

Can you make chia milk with a blender?

Yes, you can use a blender to make chia seed milk for a smoother texture. However, it is not necessary.

How long does chia milk last in the refrigerator?

Chia milk will last in the refrigerator for up to five days when stored in an airtight container.

What are some uses for chia milk?

Chia milk can be used as a dairy-free alternative in coffee, smoothies, and other recipes. It can also be used in baking and cooking, as a replacement for traditional cow’s milk.

Is it suitable for vegans?

Yes, chia milk is vegan-friendly and a suitable alternative for those following a vegan diet.

Can be used in baking?

Yes, chia milk can be used in baking as a replacement for traditional cow’s milk.

Summary:

In conclusion, chia seed milk is a highly convenient and nutritious alternative to traditional cow’s milk. The ease of preparation and the combination of a low calorie count with high fiber, protein and nutrient levels, makes this dairy-free option an attractive choice for those seeking a healthier diet. The presence of antioxidants and omega-3 fatty acids in chia seeds further enhances the health benefits of this drink. With its versatility, simplicity and proven health benefits, it is no wonder that chia seed milk is growing in popularity as a go-to choice for those looking for a wholesome and delicious alternative to traditional milk. We encourage all to give this two-ingredient recipe a try and discover the numerous benefits for yourself.