5 Benefits of Strength Training and How It Can Boost Your Health



If you’re reading this, you probably already know that regular exercise is an essential part of a healthy lifestyle. While the benefits of exercise aren’t limited to just those who take up a sport regularly or even those who have time to go running or playing sports.

Regular physical activity can help people from all walks of life and in different ways. It can reduce risks of diseases like heart disease and obesity, improve bone strength, strengthen muscles, build bone and ligaments, improve balance and coordination, as well as lower stress levels.

Even better? There are so many great benefits to strength training and how it can boost your overall health. In this blog post we’ll talk about some key benefits you get from strength training and how it can end up boosting your health in the long run!

Increased Muscle Mass and Strength

The most important thing about strength training is that it increases muscle mass. Muscle is the tissue that helps us move, and it’s found in our arms, back, tummy, legs, and neck. But especially the arms, back, legs, and tummy.

Muscle is also what keeps us upright, helps us breathe, and move. It’s what we use when we play sports and it’s also what we use when we train. When you strength train, you’re building muscles. Building muscles is what gets you those great arms, abs, and legs!

Strength training can increase muscle mass and strength in a few different ways. First, you’re actually building muscle with strength training. With regular resistance, you stimulate your muscles and they get stronger.

So if you’re pushing a dumbbell up and down, your biceps are working while they’re contracting and relaxing. But then when you hold the position, they have to stop contracting and start relaxing again. You can also practice strength training with resistance bands instead of weights.

So they’re working even harder while they’re resting. That’s a lot of work in a short space of time! And not only that, but with strength training, you’re also improving your hormonal profile. Strength training may increase levels of testosterone and growth hormone, which are good for muscle growth as well as metabolism and energy levels.

Better Balance and Coordination

The human body is really amazing stuff. But there are some things that really stand out and make you just say “WOW”. And one of those things is your balance and coordination. When you’re a child, the human body is still developing and the centers of your brain are still being stimulated to grow.

So for the first few years of your life, your balance, coordination, and senses all get better and better. If you’ve had a good start, then you’ll probably keep improving throughout your life. But if you were like many of us when you were young, then your coordination and senses may not have developed properly.

But even if you’re not in that specific group, strength training can still benefit your balance and coordination through improved flexibility.

Feel Younger, Stronger and More Confident

This one is kind of a combination of the others. Strength training will help you feel younger, stronger, and more confident. Strength training can boost your mood and improve your mental health, and it’s not just because it makes you sweaty and tired!

The endorphin rush that comes from strength training is actually an antidepressant. So you get all the positive effects of exercise without the negative ones that can come from antidepressants like low mood, anhedonia (the inability to feel pleasure), and poor concentration. If you struggle with any of these mental illnesses, you can also try exercising a few times per day.

Strength training is also great for building self-esteem and confidence. You’re getting fit and healthy, and you’re also building your self-esteem as you see yourself getting stronger and healthier every day. And not to mention, strength training is just a lot of fun too!

Urine Reduction

No one wants to get a UTI right? Well luckily, strength training can help you keep your UTIs at bay. UTIs are infections in your urinary system that can be caused by bacteria or yeast. They can be pretty uncomfortable and can make peeing a bit uncomfortable too.

So if you’ve got one, then strength training can help prevent it from coming back. A strength training workout can stimulate your bladder muscles and increase blood flow to your bladder. This can help you pee more frequently and make it easier to pee.

Reduced Risk of Osteoporosis, Heart Disease, and Diabetes

These are the big ones, and they’re the main ones that most people want to hear about. Strength training reduces your risk of osteoporosis, heart disease, and diabetes. Osteoporosis is a condition that can cause your bones to become weak and brittle. And while it can sometimes be treated with medication, the best prevention is to get enough calcium and strength training.

Strength training has been shown to increase bone mineral density. That means it strengthens your bones and helps them hold their shape. Studies have also shown that heavy strength training can help with blood sugar control and heart health.

Strength training can make your muscles insulin resistant, which means they produce more insulin (a fat-burning hormone) for energy. This is great for blood sugar control and heart health.


Strength training can be a great addition to your fitness routine, but it’s important to remember that it requires focus and discipline. If you want to reap the benefits, you’ll need to make it part of your daily schedule.

Remember, these benefits are just a few of the many you’ll get from strength training. These benefits are just a few of the many you’ll get from strength training.

Strength training can be a great addition to your fitness routine, but it’s important to remember that it requires focus and discipline. If you want to reap the benefits, you’ll need to make it part of your daily schedule.