Physiotherapy
If you have ever had a bad back you’ll know how much it can affect your whole day. The good news is that you don’t have to put up with the pain. There are some things you could do to provide you with some relief.
This article takes a look at how physiotherapy can help your bad back.
Helping Different Types Of Back Pain
Broadmead Physiotherapy can help with different types of back pain such as:
- Spinal stenosis – This is a condition whereby the space surrounding the spinal cord becomes narrow. As a result, pressure can be put on the spine.
- Sciatic pain – Pain such as this could be caused by a disc that has prolapsed. The pain can spread down the back and legs so try using ten in progress to overcome such pain.
- Non-specific back pain – Typically situated in the lower back, non-specific back pain can have no identified cause.
- Degenerative disc disease – This condition causes back pain as the discs in the spine start to break down.
Physiotherapy has the potential to ease pain and help you to get your life back on track. You can find such supportive care at facilities like those for physiotherapy near you.
Teaching You Strengthening Exercises
Physiotherapists are very good at teaching their patients strengthening exercises.
The exercises can help to strengthen the muscles surrounding the back.
Exercises can also help to support the back.
Additionally, exercises can help to prevent further injuries from occurring.
You could potentially do strengthening exercises every day to help your back recover.
Just make sure you always follow your physiotherapist’s instructions closely.
Teaching You Stretching Exercises
Stretching can not only feel good, it can help you to improve flexibility in your spine. Tension can also be reduced when you stretch.
Your physiotherapist could teach you stretches that are likely to be manageable right now. The more you progress with the stretching exercises, the better your back is likely to be.
Using Manual Therapies
Your physiotherapist could use some manual therapies on you. They can help to:
- Stretch your spine slowly but surely
- Ensure that your spine has its normal range of motion
- Help you to feel more comfortable when you’re sitting or standing
- Ensure that your back feels stronger
- Prevent injuries from occurring in the near future
While the thought of manual therapies may make you feel uncomfortable, they can help immensely.
Side Effects of Physiotherapy
Some people tend to feel a little sore after they’ve had physiotherapy. Your physiotherapist can help you monitor your side effects. They may also tell you which exercises you should avoid or which ones you need to undertake carefully.
Those who have physiotherapy may feel effects for up to 3 days after their appointment. This is perfectly normal.
Physiotherapy can help you with your bad back. Offering a range of exercises and stretches, this type of therapy can work well for those who have a bad back. If you have hurt your back please make sure you speak to your doctor. Mention that you’re considering having physiotherapy as it’s likely to help you.
