How to prepare your body for pregnancy?

How to prepare your body for pregnancy?

How to prepare your body for pregnancy?

All unexpected events that limit the opportunities to prepare for them cause stress. Parenting can also be an example of such an event. However, couples can start preparing for this transition earlier. Preparing your body for pregnancy is an important step toward ensuring a healthy and successful pregnancy. Here are some steps you can take to prepare your body.

Age and Pregnancy

The usual age for a woman to become pregnant is from twenty to thirty years because then there is the lowest risk of birth defects, which increases a little over time. In addition, a woman in her thirties usually has all kinds of diseases – thyroid gland, and blood pressure. However, it is necessary to understand that it is best to get pregnant when the couple is healthy.

Why do You Need to Plan Pregnancy?

It has been scientifically proven that a planned pregnancy goes more smoothly, and calmly, with a lower risk of premature birth. It’s easy to explain – after deciding to have a child in advance, the couple takes care of their health, gives up alcohol or smoking, takes vitamins, and leads a healthier life. Mental health and consciousness are also important – when pregnancy is expected, the couple avoids stress, and as you know, stress is the cause of various diseases.

How to Prepare for Pregnancy?

Schedule a pre-pregnancy check-up

Visit your healthcare provider for a pre-pregnancy check-up. They can assess your overall health, review any pre-existing conditions, and provide guidance specific to your needs. When planning a pregnancy, it is recommended to consult a specialist and perform whole blood and cytological examinations of the cervix. Also, during the investigation, it is found out what infectious diseases the future mother has, an ultrasound is performed, it is checked whether there are no formations that can interfere with pregnancy, and healthy nutrition is discussed.  They may also recommend prenatal vitamins or make adjustments to any medications you’re taking. Of course, the future father’s health is also important, so it is advisable to carry out tests for him.

Educate yourself

Educate yourself about ovulation and fertility, early signs of pregnancy and when to take a pregnancy test, changes in the body, preparation for labor and childbirth, and the postpartum period to deepen your knowledge about pregnancy. Attend prenatal classes with a partner to gain knowledge about the process, ask questions, and be involved in decision-making. It will help both partners feel more prepared and connected to the pregnancy experience.

Take prenatal vitamins

Begin taking a prenatal vitamin that contains folic acid at least one month before trying to conceive. Folic acid is crucial for the early development of the baby’s neural tube and can help prevent certain birth defects.

Maintain a healthy diet

Focus on a balanced and nutritious diet to support your overall health and prepare your body for pregnancy. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary snacks, and caffeine intake.

Achieve a healthy weight

Both being underweight and overweight can affect fertility and increase the risk of complications during pregnancy. If necessary, consult a healthcare provider or a registered dietitian for guidance on achieving a healthy weight.

Exercise regularly

Engage in regular physical activity to maintain a healthy weight, improve cardiovascular health, and manage stress. Choose exercises that are safe and suitable for your fitness levels, such as walking, swimming, prenatal yoga, or low-impact aerobics.

Quit smoking and avoid alcohol and drugs

Smoking, alcohol, and drug use can negatively impact fertility and increase the risk of pregnancy complications. It’s important to quit smoking, avoid alcohol consumption, and refrain from using illicit drugs well before trying to conceive.

Manage chronic health conditions

If you have any chronic health conditions, such as diabetes, hypertension, or thyroid disorders, work closely with your healthcare provider to manage them effectively before pregnancy. Ensure your conditions are well-controlled and medications are adjusted if needed.

Stay up-to-date with vaccinations

Check with your healthcare provider to ensure you’re up-to-date on necessary vaccinations before getting pregnant. Certain infections can pose risks during pregnancy, so it’s important to be protected.


Engage in open and honest communication with your partner. Discuss plans, preferences, and concerns regarding pregnancy, birth, and parenting. Collaborate in making important decisions, such as choosing a healthcare provider, birth plan, and parenting approach.

Reduce stress and practice self-care

Prioritize self-care activities and find healthy ways to manage stress. Engage in relaxation techniques such as meditation, deep breathing exercises, or hobbies that bring you joy. Seek support from loved ones or specialists if needed.

The Bottom Line

Take an active interest in learning about pregnancy. Encourage nutritious eating habits, regular exercise, and stress management techniques. Take prenatal vitamins. Seek support from your loved ones and consult with your healthcare provider for personalized advice based on your specific health needs and circumstances.