Among the five senses, eyesight is likely the most critical. Without it, one may experience vision loss that can happen suddenly or over a period of time. This means it’s impossible to see people, their surroundings, and, most importantly, themselves. This is why taking care of your vision and eyes is important.
However, your chance of developing eye illnesses that might result in blindness increases as you age. You’ll need to learn how to protect your eyesight. Fortunately, there are a few proactive things you can do to improve your vision and protect it from deteriorating!
Here are the nine practices you should incorporate into your everyday routine to preserve eye health and keen eyesight.
Attend Regular Eye Exams
Annual eye exams are a great way to ensure you can see clearly and keep an eye on your vision. However, most individuals only seek an eye test once they have trouble seeing.
There are no evident indications or symptoms in the early stages of many eye problems; therefore, the annual checkup could be the only opportunity to identify possible eye conditions. Your eye doctor can keep tabs on your eyesight and eye health and spot early warning signs of disease.
It would be best to choose an expert eye doctor who can guarantee that your eyes will receive the finest care available, such as the optometrists at EyeQ.
To discover about their eye care services, you can learn more here.
Get Enough Key Nutrients
A healthy, well-balanced diet is one of the best ways to keep your eyes healthy and may lower your risk of eye diseases. By eating foods rich in antioxidant vitamins, nutrients, and minerals, it’s possible to prevent serious eye diseases.
Consume lots of green leafy vegetables, spinach, maize, oranges, eggs, and yellow carrots. Such foods are rich in nutrients that are beneficial to your eye health. Nutrients, such as lutein and zeaxanthin, are also crucial for improved vision.
Maintain An Active Lifestyle
Physical exercise can reduce your risk for vision-impairing illnesses such as high blood pressure and diabetes. It also makes you feel your very best.
If you need more time to exercise, consider incorporating it into other activities. You can, for example, stroll while talking on the phone, dance while doing chores, or stretch while sitting on the couch. It doesn’t matter what it is, as long as it gets your heart pounding!
Give Your Eyes A Screen-Time Break
These days, people stare at their smartphones, tablets, laptops, and many other gadgets for longer periods of time than they ever have before. All that screen time can impact your overall health, including how your eyes feel. Screen time can also cause red eyes, watery eyes, weariness, headaches, and problems with concentration. As a result, learn to monitor your screen time.
Optometrists recommend that you follow the 20/20/20 rule. It means taking your eyes off the screen every 20 minutes and focusing on something at least 20 feet away for at least 20 seconds.
Wear Protective Eyewear If Needed
It’s critical safeguarding your eyes with protective eyewear while participating in sports, operating in your garage, or conducting a lab experiment. If there’s a chance that chemicals, sharp tools, or other things like wood chippings, bits of metal, or even a stray elbow during a sporting event could get into your eye, be sure to wear tough protective eyewear that’s strong and made to last.
Do Not Rub Your Eyes
Hands are constantly exposed to filth, dust, and germs. You risk spreading such harmful germs whenever you touch or wipe your eyes. To minimize contamination and inflammation, keep your hands away from your eyes. If you’re so used to the habit, try to break it as soon as feasible.
Keep Your Eyes Safe From The Sun
Sunlight and UV rays can damage your eyes and make you more likely to get age-related macular degeneration. They can also give you sunburn or photokeratitis on your cornea. Therefore, wear those sunglasses to spice up your overall appearance and safeguard your eyes from the sun. If you don’t like wearing sunglasses, you may wear caps, hats, and visors.
Water, in the form of tears, is necessary for the eyes to remain lubricated. This type of lubrication is required to keep the eyes moist, eliminate microorganisms, and remove microscopic particles that enter the eyes. As a result, drink lots of water to prevent your eyes from becoming dry and inflamed.
Do Not Smoke
Quit smoking, or don’t start at all. Smoking is harmful to your entire body, especially your eyes. Smoking harms the blood vessels in the eyes, causing macular degeneration, cataracts, and other vision disorders. The longer you can go without smoking, the better your blood vessels will be, and the irritation in your eyes will decrease.
Eye disorders are readily avoidable if you adopt good eye care routines every day. Not only are they beneficial, but they’re easy to follow. Ensure to incorporate those nine actions into your everyday routine to keep your eyes healthy and your eyesight clear.
Have an eye-mazing eyesight ahead!