Mewing is a technique that involves placing the tongue on the roof of the mouth with the goal of reshaping the jawline and facial structure over time. It’s part of a broader approach called “oral posture training,” which suggests that how you hold your tongue and mouth might influence your facial appearance. While some people on social media swear by it, there’s currently no solid scientific evidence to support the claims behind mewing. Dental and orthodontic professionals remain skeptical and don’t consider it a substitute for medically established treatments like jaw surgery.
Mewing and Oral Health on the Road
Unlike other oral posture training exercises that require you to invest in devices, you can engage in mewing anytime and anywhere you want, which makes it a travel-friendly option. Since mewing is a very controversial topic, you can check this comprehensive mewing guide, which offers a unique perspective by looking at both sides of this discussion. The guide covers everything from the possible benefits to the results you can expect, as well as possible risks and common questions. If you have decided to try mewing, it is important to use the right technique. Improper technique can result in excessive pressure from your tongue against your teeth, which could disrupt the natural alignment of your teeth. Also, while mewing may have minor benefits for breathing and oral health, it is not a substitute for regular oral hygiene habits like brushing and flossing. When you are at home, it’s easy to stick to your daily oral health care because it is part of your daily routine. However, when you are on the road, you don’t follow your usual routine, which means that you might neglect your oral health care.
When you’re traveling, pack your toothbrush, toothpaste, and floss in a pocket that is easily accessible. If you find it difficult to use regular floss, pack your water floss as well. It’s important to follow regular oral hygiene when you’re on the road because the last thing you need while travelling is to go in search of a dentist to treat an unexpected toothache. If you are traveling through an area where the local water supply has quality or contamination issues, it is best to carry your own drinking water and use this to brush your teeth as well. Even if you are on a tight schedule, make sure that you brush your teeth at least twice a day. If you have a habit of rushing through your morning routine, put a two-minute timer on your phone so that you know that you have brushed your teeth thoroughly.
A lot of people think that brushing is enough while they are on the road and that they can get back to flossing once they get home. The problem with this is that it takes just 24 to 72 hours for plaque to harden into tartar. So, if you don’t floss, plaque gathers in the grooves of your teeth or between your teeth and then hardens into tartar before you get home. Unlike plaque, which is soft and can be easily removed with brushing and flossing, tartar is hard and you will need to visit your dentist to get rid of it.
We also tend to drink more sodas when we are on the road, which can affect our oral health. Studies on soda consumption found that it is one of the leading causes of tooth decay. The high quantity of sugar in soda combines with bacteria in our mouth to create acid, which attacks the tooth enamel and weakens it. If you are drinking sodas, brush your teeth or at least gargle thoroughly with water afterwards to maintain your oral health while on the road.
