Have you ever experienced pain in your ribs after throwing up? If so, you’re not alone. It’s not uncommon for people to complain of discomfort in their rib cage after vomiting, and in some cases, it can be quite painful. But can you injure your ribs from vomiting?
In this article, we will answer this question and explore the causes of rib pain after vomiting, the potential injuries that can occur, and what you can do to alleviate the discomfort. So, if you’re wondering why your ribs hurt after throwing up, keep reading to find out more.

What excessive rib movements can dislocate ribs?
Excessive rib movements can indeed cause rib dislocation, which can be a painful and debilitating injury. Rib dislocation occurs when the rib bone becomes partially or completely detached from its normal position, which can happen due to a variety of reasons, including trauma, repetitive strain, or certain medical conditions.
One common cause of excessive rib movements is vomiting, which can occur due to a variety of reasons, including illness, medication side effects, or excessive alcohol consumption. Can you injure your ribs from vomiting? Yes, it is possible to dislocate a rib or cause other types of rib injuries from the forceful and sudden movements that occur during vomiting.
During vomiting, the muscles in the chest and abdomen contract forcefully, causing a sudden and sharp movement in the ribs. This can put excessive pressure on the rib bones and the cartilage that connects them to the sternum, which can lead to rib dislocation, fractures, or tears in the cartilage.
In addition to vomiting, other activities that involve sudden and excessive movements of the rib cage, such as coughing, sneezing, or heavy lifting, can also lead to rib injuries. People who engage in sports that involve contact or high-impact movements, such as football, wrestling, or martial arts, may also be at increased risk of rib injuries.
Symptoms of rib dislocation may include sharp pain in the chest or back, difficulty breathing, tenderness or swelling in the affected area, and a popping or cracking sound when moving the rib cage. If you suspect that you may have a rib injury, it is important to seek medical attention right away to prevent further complications and ensure proper treatment.
How can I know if vomiting has caused inflamed ribs or broken ribs?

If you have been experiencing rib pain after vomiting, it is important to seek medical attention to determine if you have inflamed or broken ribs. Your doctor will likely perform a physical exam and may also order imaging tests, such as X-rays or a CT scan, to determine the extent of the damage.
If you have inflamed ribs, you may experience pain and tenderness in the affected area. The pain may be worse when you move or breathe deeply. Your doctor may recommend rest and pain management, such as over-the-counter pain relievers or prescription medications, to help manage your symptoms.
If you have broken ribs, you may experience more severe pain and may have difficulty breathing. Your doctor may recommend pain management, rest, and in some cases, immobilization with a rib belt or other supportive device to help the ribs heal properly. In severe cases, surgery may be necessary to repair the broken ribs.
It is important to note that while vomiting can cause inflamed or broken ribs, these injuries can also be caused by other factors, such as trauma or a fall. It is important to provide your doctor with a full medical history and information about any recent injuries or incidents that may have contributed to your rib pain.
Dislocated rib symptoms vs Bruised rib symptoms
Symptom | Dislocated Ribs | Bruised Ribs |
Pain | Severe and sudden, often located on one side of the chest or back | Generally milder and more diffuse, can be felt on both sides of the chest or back |
Swelling | Can cause visible swelling or a bump on the affected area | May cause some localized swelling, but not as pronounced as with a dislocation |
Breathing difficulties | Can cause shortness of breath, as the dislocation may interfere with lung function | Generally not severe enough to cause significant breathing problems |
Movement limitations | Can restrict movement of the affected area, including arm and shoulder movement | Can cause discomfort with certain movements, but generally does not severely limit movement |
Other symptoms | May cause a popping or cracking sensation, and may be accompanied by numbness or tingling in the affected area | May cause tenderness or soreness when the affected area is touched, and may also be accompanied by muscle spasms or stiffness |
What can this combination of vomiting and rib pain mean?
Vomiting and rib pain can be concerning symptoms and may indicate various medical conditions. Rib pain can be caused by several reasons, such as injury or inflammation of the chest wall or ribs, muscle strain, or underlying medical conditions like pneumonia, lung cancer, or pleurisy. Similarly, vomiting can be a sign of gastrointestinal issues, such as food poisoning, gastritis, or inflammation of the pancreas.
The combination of vomiting and rib pain can indicate a few possible conditions that require prompt medical attention. One of the most common causes of rib pain associated with vomiting is the forceful nature of vomiting itself. Violent episodes of vomiting can cause strain on the chest wall muscles and even cause rib fractures. So, to answer the question, “Can you injure your ribs from vomiting?” – Yes, it is possible to injure your ribs from forceful vomiting.
Moreover, vomiting and rib pain together can also be a sign of gastrointestinal diseases like inflammatory bowel disease, pancreatitis, or even gallbladder disease. These conditions can cause abdominal pain, nausea, and vomiting, which can radiate to the rib cage area. In some cases, the vomiting may be severe enough to cause rib pain due to the forceful contractions of the abdominal muscles.
In rare cases, vomiting and rib pain can also be a sign of a more severe condition like a heart attack or pulmonary embolism. These conditions require immediate medical attention, and anyone experiencing chest pain or discomfort should seek medical attention right away.
Symptoms to watch out for immediate medical attention

Experiencing rib pain after throwing up can be a concerning symptom and may indicate an underlying medical condition that requires immediate medical attention. While it is not uncommon to feel some discomfort or soreness in the chest or abdominal muscles after vomiting, severe or persistent rib pain should not be ignored.
If you are experiencing rib pain after throwing up, there are several symptoms to watch out for that may require immediate medical attention. These include:
- Difficulty breathing: Rib pain can make it challenging to take deep breaths, and if you are also experiencing shortness of breath or difficulty breathing, it could be a sign of a more severe condition, such as pneumonia or a collapsed lung.
- Chest pain: If the rib pain is accompanied by chest pain, it may indicate a heart-related issue such as a heart attack. It is crucial to seek medical attention immediately in such a situation.
- Abdominal pain: If the rib pain is accompanied by severe abdominal pain, it could be a sign of a gastrointestinal issue such as pancreatitis or an intestinal blockage.
- Fever: If you have a high fever along with rib pain after throwing up, it could indicate an infection, such as pneumonia or an infection of the gastrointestinal tract.
- Vomiting blood: If you are throwing up blood or have bloody stools, it could indicate internal bleeding, which requires immediate medical attention.
- Nausea and vomiting: If you are experiencing severe or persistent nausea and vomiting along with rib pain, it could be a sign of a severe gastrointestinal issue that requires immediate medical attention.
In addition to these symptoms, other concerning signs that require medical attention include coughing up blood, difficulty swallowing, persistent nausea or vomiting, or sudden weight loss.
How to treat your unstoppable vomiting
Unstoppable vomiting can be a severe medical condition that can cause discomfort, dehydration, and even injury. Forceful episodes of vomiting can cause strain on the chest wall muscles and even cause rib fractures. So, to answer the question, “Can you injure your ribs from vomiting?” – Yes, it is possible to injure your ribs from forceful vomiting.
If you are experiencing unstoppable vomiting, there are a few steps you can take to treat the symptoms and prevent further complications. These include:
- Stay hydrated: Vomiting can cause dehydration, which can lead to further complications. Sip small amounts of water or electrolyte-rich beverages like sports drinks or coconut water to replenish fluids lost during vomiting.
- Rest: Rest and avoid physical activity to allow your body to recover.
- Medications: Over-the-counter medications like anti-nausea drugs or pain relievers can help alleviate symptoms of vomiting and rib pain. Always consult with your healthcare provider before taking any medications, especially if you have underlying medical conditions or are taking other prescription medications.
- Diet: Stick to bland foods like toast, rice, and bananas to help settle the stomach. Avoid spicy, greasy, or acidic foods that can further irritate the digestive system.
- Seek medical attention: If your vomiting persists for more than 24 hours, or you notice other concerning symptoms like fever, chest pain, or difficulty breathing, seek medical attention right away.
In severe cases, hospitalization may be required to treat unstoppable vomiting. This may include intravenous fluids, anti-nausea medications, or other medical interventions to manage the underlying cause of the vomiting.
FAQs
What causes rib pain after vomiting?
Rib pain after vomiting can be caused by the forceful contractions of the abdominal muscles during vomiting, which can strain or even injure the chest and rib cage.
Can you injure your ribs from vomiting?
Yes, it is possible to injure your ribs from vomiting. The rapid expansion and contraction of the rib cage during vomiting can result in a strain, sprain, or even a fracture.
How do I know if my rib pain is caused by vomiting or something else?
If you recently experienced vomiting and developed rib pain soon after, it is likely that the pain is related to vomiting. However, if the pain persists or is accompanied by other symptoms, it’s important to seek medical attention to rule out any other underlying causes.
How can I alleviate rib pain after vomiting?
Applying a cold compress to the affected area, taking over-the-counter pain medication, and avoiding activities that aggravate the pain can help alleviate discomfort caused by rib pain after vomiting. It’s important to also seek medical attention to ensure proper treatment.
Can rib pain after vomiting be a sign of a more serious condition?
In some cases, rib pain after vomiting can be a symptom of a more serious underlying condition, such as pancreatitis or gallbladder disease. If the pain persists or is accompanied by other symptoms, it’s important to seek medical attention to rule out any serious conditions.
Conclusion
Experiencing pain in your ribs after throwing up is a common complaint, and it can be quite uncomfortable. The act of vomiting can put a significant strain on your abdominal muscles, chest, and ribs, and in some cases, it can even cause injuries.
If you are asking: “Can you injure your ribs from vomiting?”, the answer is that it’s possible. The forceful contractions of the abdominal muscles during vomiting can cause the rib cage to expand and contract rapidly, which can result in a strain or a sprain. In some cases, it may even cause a rib fracture.
If you are experiencing pain in your ribs after throwing up, it’s important to seek medical attention to rule out any serious injury. Your doctor may recommend rest, pain medication, and in severe cases, immobilization of the affected area to promote healing.
In addition to seeking medical attention, there are a few things you can do to ease the pain and discomfort associated with rib injuries caused by vomiting. Applying a cold compress to the affected area, taking over-the-counter pain medication, and avoiding any activities that aggravate the pain can help you feel more comfortable while your body heals.