Sexual health is a state of physical, mental, emotional, and social well-being concerning sexuality. For men, their penile health is one of the determining factors in how they feel about their sexual health. While you may be taking care of your penile health, there are inevitable instances where a sexual concern suddenly comes out of nowhere. So, it’s vital to know how to keep your penile health in good condition, whether you are sexually active or not.
Good sexual health means having confidence in your body; this includes your genitals and other parts of your body. Having good self-esteem means you feel confident when doing intimate things with other people, like having sex, which helps build healthy relationships later on. But if you have a penile health concern that you’re afraid to tell your sexual partner, it can be a problem and cause you to perform poorly in bed and lower your confidence.
So, if you are searching for ways to keep your penile health at its best, you can get info here. Additionally, this article will deal with general penile health. So, read on for the insight.
Always Practice Safe Sex
As a man, it is prudent to use protection when engaging in sexual intercourse, especially when having sex with someone you are unfamiliar with.
It is not only to prevent unwanted pregnancy but to protect yourself from contracting harmful diseases that will affect your penile health. If you don’t use protection such as condoms, you’re risking exposure to many known diseases that can be contracted sexually and cause pain and discomfort in the groin area.
But if you don’t let your sexual urge control you, you can have a wonderful time in bed with your partner without risking your health for sexually transmitted diseases.
You might tug at your pubic hair or perineum, but it’s not recommended. As this can cause injuries, avoid pulling at the skin surrounding your penis and testicles—not just the shaft itself.
If you want to avoid injuries in your private area, don’t pull on anything below your shaft and head: no tugging on the scrotum or pubes. Tugging on the scrotum and pubic hair can cause injury, which is why some guys grow up with a preference for regular haircuts. The same goes for pulling at the perineum—that area between the anus and the ballsack where many men shave their pubic hair so they can show off more skin when they’re naked at home or in public places like gyms or beaches.
Address Dry Skin Issues Immediately
Dry skin, or xerosis, can be caused by several factors. It can be uncomfortable, associated with chaffing and itching, and it’s even a sign that you aren’t practicing proper hygiene. But before you go out and buy some fancy body lotion or invest in a whole new wardrobe, consider these tips to keep your penis healthy.
Keep your pants loose enough so they don’t irritate your groin area. Tight pants can rub against your thighs and cause dryness in other body parts, including the skin surrounding your penis.
Use gentle soaps when washing and exfoliating regularly (many men think they don’t need to exfoliate often enough). Avoid using harsh chemicals that irritate your skin, like alcohol or perfumes, shampoos, and body washes. That is because these will dry out any moisture already present on their own accord and contribute to even more irritation from friction due to tight clothing during showers and bathing sessions.
Clean The Foreskin
Men’s genital foreskins should be cleaned regularly and gently. You can do so by using warm water, soap, and gentle circular motions on the inside of the foreskin to cleanse it properly. If you’re uncircumcised, do not pull back your foreskin — this can cause irritation and discomfort and may cause long-term damage to the delicate skin underneath your penis. Likewise, do not use strong chemicals or soap on any part of your penis; they may irritate or damage your sensitive genitalia.
Use warm water and an antibacterial cleanser designed for men’s use only. It will help remove dirt, bacteria, and other harmful substances under the foreskin. Don’t use soap because it dries out skin and causes irritation; don’t use hot water because this may make irritation worse; don’t scrub back and forth—instead, gently rub one way until any residue has been removed.
Finally, rinse well before drying off with a clean towel or air-drying using a blow dryer set at low heat. However, avoid using anything else such as cotton balls because they contain lint, which can be harmful when inhaled through one’s nostrils while sleeping on one’s side in bed at night when coughing up mucus from allergies.
Regular exercise is good for your overall health. It increases your blood flow, and as a result, it regulates your blood pressure and blood lipids.
It will also help you maintain your erection for longer periods, dispelling issues of erectile dysfunction.
A particular exercise known to be effective is the Kegel exercise. It is commonly used by women, but it can work as effectively on men as well. They help strengthen your pelvic floor.
A strong pelvic floor is vital as it helps you maintain an erection for longer periods and prevents urinary dribble.
In conclusion, proper penis hygiene is crucial to keeping it in good health. Luckily, taking care of your penile health is not a challenging undertaking to do these days. You can browse the internet to find some helpful resources, or better yet, see your doctor if you have concerns about your reproductive health. Whichever works best for you, do it to avoid further complications with your penile health concerns.