Dumbbell
It’s becoming more and more common for people to work out at home instead of driving to the gym each day. There are certainly benefits to working out at home, but it’s also important to have both the right equipment and the right types of exercises.
Are you ready to take your home exercises to the next level? Keep reading to learn all about the best full-body dumbbell workout at home to build muscle like never before.
The Best Dumbbells for Home Workouts
Are you asking yourself, “How long does it take to build muscle?” While there is no one set answer, it can depend on how effective your workouts are and if you allow the body to heal for a day or two throughout the week. The one sure thing is that building muscle can take a while so you should never give up after a short time.
But before you get into the nitty-gritty of exercises to gain muscle mass at home, you need reliable equipment. If you’re working with low-quality workout equipment, you shouldn’t be surprised that your gains are not what you hope they’d be.
The good news is that you can get high-quality dumbbells and more from Southern Cross Fitness. That way, you can enjoy an effective full-body dumbbell workout on a regular basis. The range of dumbbells in store cater to everyone, from a fitness beginner to the gym professional.
Dumbbell Leg Workout
It’s common for men to focus on muscle groups and forget about legs. This is why you should incorporate weighted squats to your workout routine.
Instead of just relying on body weight you can increase the difficulty and resistance of this exercise by adding dumbbells. This is ebay to add into your workout routine by alternating between full squats and pulsing squats.
Dumbbell Shoulder Workout
No upper-body dumbbell workout is complete without overhead presses. This can go a long way toward strengthening your shoulders and more.
As you push the dumbells up over your head in sync with each other, make sure you lower them slowly and stop when your arms are bent at a right angle.
Dumbbell Chest Exercises
If you want the most effective chest workout at home, you should lie on a bench or the floor. From there, you can lift your dumbbells like a barbell with weights.
Another great workout involves chest flys that you can do while standing. Make sure you don’t swing. Instead, the chest fly should consist of a controlled movement of the dumbbells going forward.
Ready to Enjoy Your Dumbbell Workout?
Now that you’re familiar with everything this piece of equipment can add to your full-body dumbbell workout at home, you can start building more and more muscle and meet your fitness goals. It’s so much better working out from the comfort of your home rather than dealing with strangers at a public gym.
Southern Cross Fitness is the single best provider of fitness equipment. From dumbbells to benches and much more, its customers know they can count on its sturdy products.
If you want to take things to a whole new level, then be sure to check out its packages.
