The Reason Why Women With Pelvic Floor Issues Are Going To Physical Therapy

Physical Therapy

Physical Therapy

Pelvic floor issues begin when the muscles that support your pelvic organs, such as your bladder, reproductive organs and bowels, weaken. These disorders are caused by being overweight, prolonged sitting, injury or surgery, among other causes. In most cases, pelvic floor physical therapy can help you reverse these disorders. This is why many people are attending this type of therapy.

Regaining Control of Your Body

Pelvic floor disorders often result in stool or urinary leakage. You may feel like you have to pee frequently or that you can’t get everything out at once. You may even experience constipation. Sex can be painful for women, and men may have difficulty getting and keeping an erection.

These are major issues that can have a significant impact on your life. Therefore, your goal is to regain control. Physical therapy can help you strengthen your muscles so that you can control these organs. These exercises increase blood flow, supporting muscle and connective tissues.

Treating Pain

A collapsed pelvic floor is painful. Women may have bulging in their vaginas due to dropping bladders and reproductive organs. In addition, blood flow is severely compromised to this area, which causes pain. As your muscles stabilize, some or all of your pain can be relieved. In addition, when you have regular bladder and bowel movements, you shouldn’t have any more incontinence, constipation and gas pains.

You can also practice massage and muscle relaxation and contraction, which teaches you to release painful tightened muscles. As you research physical therapy near me, you look for a clinic that specializes in treating both the symptoms and pain of pelvic floor disorders.

Remastering Your Daily Routines

If you have a pelvic floor disorder, your daily life is significant impacted. You have to be aware of where you are every minute in case you have an accident. Your pain may also impact your ability or desire to get out of the house. You may be like many others who actually experience depression due to its debilitating symptoms.

Sex is nearly impossible for both men and women who experience pelvic floor issues. You may not feel like eating, and you could have difficulty sleeping.

As your muscles strengthen, your pain should recede, and you should regain control of your bowels. As your symptoms recede, you can resume a regular routine.

Increasing Your Strength

As you complete your pelvic exercises and your blood flow returns, your muscles should also strengthen. This should help you get around easier and increase your range of motion. Your coordination should also improve. Because you learn relaxation techniques, you can also control your contraction strength more effectively.

Gaining the Best Results

Some lifestyle changes my be required to get the best results. For example, your physical therapist may suggest that you lose weight and change your diet. You should also complete exercises at home. If you smoke, now is a good time to stop.

You should also avoid lifting heavy objects. Although you should eat fiber, watch for constipation. Drink lots of water.

Now that you understand what how physical therapy can help improve your pelvic floor disorder, find the best physical therapist near me to help you get started.