Forever Young
Aging is an inevitable part of life. While there is no shame in aging, most people wish to preserve their youthful appearance for as long as possible because, often, the signs of aging can dampen the confidence of most men and women.
Aging becomes most evident when a woman crosses her 30s, as the natural collagen production in the subcutaneous tissue of the body decreases and skin starts losing its structure and suppleness.
Direct contact with the sunlight also causes premature aging, especially in Texas, where the summers are brutal, and temperatures can reach up to 97 degrees. Too much sun affects skin elasticity and leads to sagging skin or skin cancer.
With a loss of skin elasticity and firmness, it is natural for other facial features to lose their attractiveness. You may begin noticing irregular bumps and deformities on your nose, temples, forehead, or a soft jawline because of excess loose skin.
While most people may not experience anything more than the appearance of fine lines and wrinkles, some witness the harsher realities of aging. Ensuring a smooth process is vital when considering surgery, and working with an exceptional plastic surgeon in Orange County becomes an imperative initial undertaking.
Surgical Procedures
Your nose is one of the most notable features on your face and determines your entire facial profile. If aging has affected the appearance of your nose, it can demotivate you and curtail your self-confidence.
Rhinoplasty, commonly known as a nose job, allows you to improve your profile and attain a balanced and attractive look. You can find excellent clinics specializing in a variety of surgical procedures. One of the most popular cities happens to be Austin, Tx.
Some of the world’s most renowned plastic surgeons are based in Austin, so finding a clinic for something like Rhinoplasty is easy. Moreover, rhinoplasty cost in Austin, TX, will set you back $8,000 – 9, 000, which isn’t that much compared to states like Miami.
While surgery may be an option for some, most women prefer adopting restorative practices that can delay aging and help them retain their radiance for as long as possible. The article below shares some rituals you can follow to look young after thirty.
1. Avoid the sun
Although several factors contribute to aging, the harsh and unforgiving rays of the sun containing UVA and UVB are responsible for causing about 90% of skin damage, resulting in noticeable signs of aging. UV rays damage the elastin in your skin, yielding wrinkles, spots, hyperpigmentation, and an aged and dull complexion.
So, applying a potent sunscreen every time you leave home is crucial. Make sure the sunscreen you purchase offers protection against UVA and UVB rays and should have an SPF rating of at least 30. It is also prudent to reapply sunscreen every few hours for optimum protection.
2. Get proper sleep
One of the most vital elements in maintaining radiant skin and complexion is to be mindful of your sleep, as your body actively focuses on regeneration and repair when you’re asleep. During undisturbed sleep, your body secretes hormones that stimulate natural cell division to replace the old and worn-out tissues with healthier cells.
So, try to get at least seven to eight hours of undisturbed sleep every night.
Also, consider using a satin pillow at night because constantly tossing and turning and rubbing your face on harsh fabric leads to collagen breakdown in your skin which hastens the formation of wrinkles.
3. Stay hydrated
Drinking enough water every day is beneficial for your skin and also for your internal organ systems. The outermost layer of skin, called the epidermis, needs moisture to flush out toxins and produce new skin cells to replace the old ones, thereby maintaining that youthful appearance.
On the other hand, dehydration makes your skin appear dry and dull, accentuating fine lines and wrinkles. Therefore, eight glasses of filtered water daily are imperative to maintain good health and ensure your skin looks luminous and tight.
4. Use skincare products
While water enables your skin to stay hydrated from the inside, you can improve the appearance of your skin even more by regularly using effective skincare products. A suitable moisturizer works wonders for your skin by strengthening the lipid layer and decreasing sensitivity to irritants and free radicals in the atmosphere.
Moisturizers contain two elements that increase the softness and suppleness of your skin: emollients and humectants, which fortify your skin and help retain moisture. Serums containing vitamin C and Hyaluronic acid are miraculous on the skin because they minimize the appearance of dark spots and pigmentation.
Likewise, appropriate use of retinol also reaps wonders on the skin by unclogging pores and boosting cell proliferation to make your skin appear fresh and plump.
5. Maintain a healthy diet
There are numerous benefits of having a diet rich in fruits and vegetables because these items are full of natural antioxidants like beta carotene, which prevent free radical-induced damage in the body. Leafy vegetables and fresh seasonal fruits deliver vital nutrients that delay aging and support mental and physical health so you feel and look beautiful.
In addition to having fruits and vegetables, supplement your diet with lean protein and whole grains because the healthy fats in fish support collagen formation in the body, making your skin lustrous and plump.
Conclusion
There are several strategies that women can employ to delay the signs and symptoms of aging and preserve the youthful radiance of their skin for the years to come.
While everyone understands the importance of having a balanced diet and avoiding processed and sugary foods, not all women know the correct usage of active skincare products.
Thus it is vital to seek a professional opinion before applying any substance to your face because not all products suit everyone’s skin type. Use clinical-grade products with a doctor’s consultation that penetrate the skin to repair it. Doing so will guarantee the best results to treat and protect the skin and help you look young after thirty!
