Improve Your Mood And Energy
How do you stay positive and energized? Some might say eating healthy foods, sleeping on time, and exercising regularly can help attain these goals. Others consider the importance of surrounding themselves with optimistic people to be more productive, inspired, and fulfilled. However, people also need to take some innovative extra measures to keep up with life’s daily demands.
Below are some proven ways to help improve your mood and energy.
Food Supplements
Food supplements can help provide the right amount of nutrients the body and mind need to work properly. For instance, vitamin B12 can help produce serotonin and optimize mood and mental performance. Other mood-boosting nutrients include iron, calcium, magnesium, zinc, folate, vitamin B6, and vitamin D. Furthermore, probiotics, omega-3 fatty acids, ginseng, and ginkgo can also help.
Nootropic supplements can help modulate the production and release of neurotransmitters. Explore different options to buy from nootropics online shop(nootropics online kaufen), which will help you to select the right type for your needs. Taking NooCube could be the option if you need a mood and energy boost. It’s a nootropic supplement that can help improve cognitive performance, including focus, attention, and memory. This natural mood enhancer increases dopamine, norepinephrine, and serotonin levels, regulating the stress response.
Music Therapy
Music has many health benefits, and many people love listening to music. It can improve the brain’s dopamine production. So, how can music help improve a person’s mood and energy? When you hear upbeat or soothing music, it brings different emotions, such as happiness or sadness. Choosing the right music for therapeutic purposes is essential to helping people uplift their spirits.
The amygdala, the part of the brain that regulates mood and emotions, processes music to help reduce feelings of depression and anxiety. In addition, music therapy claims to slow down the symptoms of dementia and Alzheimer’s disease. Music therapy can help relax agitated patients, improving their mood and promoting good communication.
Yoga
Yoga is commonly done with guided meditation. This can help improve your mood and activate your parasympathetic nervous system. In addition, yoga increases gamma-aminobutyric acid (GABA), a brain chemical linked to anxiety relief and good mood, by reducing the limbic system activity—the part of the brain that regulates emotions.
Find an excellent quality online yoga course to learn yoga within the comfort of your home. You can start with a five-minute yoga session or five poses, ensuring you have the proper body alignment as you perform the activity. You can also attend yoga classes in your local area, so a certified yoga instructor can help you reduce your injury risk.
Playing Sports
There are several sports to explore. You’ve probably experienced skiing or playing football when you were a child. Regardless of your choice of sport, it’s about time to bring back your passion for it as it can help improve your mood and energy.
In addition, playing a team sport like basketball or volleyball is another way to help boost your mood. It forces the brain to set aside worries and focus on improving the skills the sport requires, like shooting or setting the ball.
Deep Breathing Exercises
You can practice controlled, slow, deep breathing exercises that can help uplift a bad mood. You can try to sit and relax alone in a private room. Then, shut your eyes and breathe slowly and deeply for about seven seconds, exhaling through your mouth for eight seconds.
When doing so, try not to think of anything else. Just focus on your breathing. You can utter soothing words like ‘calm down’ or ‘relax’ as you exhale. If you’re stressed, perform a deep breathing exercise for 10 repetitions to calm your mind and body.
Guided Imagery
Imagine looking at a beautiful white sand seacoast with coconut trees, witnessing the fresh blue waves and the golden sun rising. Many people can sense calmness when going to the beach because of this similar view. Furthermore, the same principle applies when people feel relaxed when viewing a mountain top or reminiscing about their ‘go-to’ or ‘happy’ place. This imagination therapy is called guided imagery.
A study published in the National Library of Medicine about guided imagery showed that guided imagery can help improve mood and quality of life in patients with multiple sclerosis—a progressive neurological disease. The patients were taught affirmations and guided imagery to promote positive thoughts and enhance creative imagination.
Guided imagery is usually a part of professional counseling. Psychologists and psychiatrists can help patients improve mood, energy, and overall mental health with guided imagery sessions alongside cognitive behavioral therapy (CBT).
Conclusion
Your mood and energy impact your day-to-day activities. Consider the tips discussed above to help boost your mood and energy. Whatever way you want to turn a bad mood into a positive one, ensure you prioritize your health and safety. Don’t hesitate to ask for professional advice. Moreover, a psychologist or psychiatrist can help assess your mental health and recommend proven medication treatments and therapies tailor-fit for you.
