Dental Education

6 WAYS TO TAKE CARE OF YOUR ORAL HEALTH

Man brushing his teeth

Man brushing his teeth

The very first thing people notice in a person is their smile, which says a lot about their dental health. If you know someone with a beautiful smile, they must have maintained their oral health. It is crucial to ensure healthy teeth and gums. However, maintaining good oral health is not just about preventing cavities and gum diseases. It can also help prevent tooth decay that, in most cases, leads to tooth loss or severe pain. Losing a tooth can eventually affect self-confidence.

Everything that you consume goes through your mouth first, and often, we tend to overlook that. It is unfair to our teeth and gums and can cause oral health problems in the future.

As per the stats by America’s Health Rankings (2020), around 70-75 percent of adults aged 18 to 65+ in Utah visited dentists or dental clinics. With the percentage of visits, we can assume that they either visited dentists to treat their oral health problems or to ensure their good oral health.

You can also easily maintain excellent oral health by following some essential tips. With that said, here are some ways to take care of your oral health.

  1. Remove Your Wisdom Tooth

Sometimes wisdom teeth should be extracted to prevent the rest of the teeth from different oral problems. Wisdom teeth sometimes don’t get adequate space in the jaw to grow; eventually, they may grow from different angles. The unusual growth of a wisdom tooth causes severe pain and discomfort, whether you eat something or not. Moreover, food gets trapped around it, which may cause infection. If you experience sudden, intense pain in your molars, the reason could be an impacted wisdom tooth. However, it is better to consult an orthodontist or a dentist to ensure you can maintain excellent oral health. Finding a wisdom teeth removal expert is easy. For instance, if you live in Lehi, Utah, you can search via Google simply by typing Wisdom Teeth Removal in Lehi, UT, and you will get many options. Make sure you pick the one with a good rating and positive client reviews. Check different social media platforms for their client reviews, and ask your friends and family to ensure they are good at wisdom tooth extraction.

Besides, it is worth noting that an impacted wisdom tooth may lead to problems like sinus, infections, swollen gums, and extreme pain. If you have second thoughts about removing it, please know that complications may occur if you delay.

  1. Brush Your Teeth Twice Daily

Since childhood, everyone has heard that for oral hygiene, it’s essential to develop a habit of brushing our teeth daily. However, only a few people follow this same basic oral hygiene regime. You can ensure good oral health by brushing your teeth properly every day, not once but twice.

Keep your teeth clean to avoid plaque buildup and prevent cavities. Healthy teeth and gums are also vital to your personality.

Although, if you brush twice daily but don’t follow the proper technique, it might not benefit you. First, use a soft bristle brush, take a small amount of toothpaste and make small circular strokes on your teeth. Brush every tooth, and ensure that your brush reaches every side of each tooth. Many people brush in a rush with force or use a rough bristle, which you must avoid. It may harm the gums and the tooth enamel. Therefore, brushing your teeth twice daily can help maintain good oral health.

The suggested time to brush your teeth is once after the first meal (breakfast) and the second time after the last meal (dinner).

  1. Go For Regular Dental Checkups

Regular dental visits will help you alleviate oral health problems and learn more about your gums and teeth health. Therefore, prioritize your oral health and regularly follow up with your dentist. Also, this practice will help detect and treat oral health issues early. Most people only visit the dentist when they experience persistent pain in a specific tooth or jaw. A dental emergency is another thing, but regular follow-ups are a must to avoid such troubles in the first place. A dentist can check for cavities, remove buildup or decay, and suggest appropriate treatment. They will also address any underlying oral health issues that might worsen later.

If you don’t have a dedicated dental professional yet who takes care of your teeth, you can check out this dentist in Lincoln Park.

  1. Avoid Smoking

Oral hygiene products are crucial for dental health; they protect your teeth from external damage. However, products like medicated toothpaste, dental floss, or a good toothbrush are worth nothing if you continue smoking.

Smoking is a root cause of countless diseases, yet people still smoke and ruin their overall health. Smoking is not only bad for the lungs and other organs, but it also damages teeth and gums. Smoking causes yellow-stained teeth, a foul odor, and leads to tooth decay as well. If you smoke, try to control and quit smoking at the earliest to maintain good oral health.

  1. Avoid Sugary Foods

Another bad habit that can ruin oral health is eating sugary foods excessively, like cakes, pastries, ice creams, etc. If you don’t brush your teeth right after eating sweets, the sugar will dissolve and stick to your teeth, which may cause cavities. Moreover, drinks like tea, coffee, and soda can all erode tooth enamel and worsen oral health. They even lead to yellow teeth with rapid plaque buildup around your mouth. Therefore, be mindful of what you eat, how much you eat, and how it will affect your oral health.

  1. Make Sure to Floss Daily

The use of floss before brushing can help you maintain good oral health. One of the significant benefits of flossing is that it can help clean areas a toothbrush cannot reach. A toothbrush cannot get into the closed spaces between the teeth, which is where flossing can help. Flossing can c help prevent tooth decay, plaque, and cavities.

Skipping floss is not an option if you want to maintain good oral health. Therefore, create a habit of flossing daily, especially before bed. When you sleep with a clean mouth, you will wake up without any bad odor. Also, if you floss daily, you can prevent bleeding gums, yellow and decaying teeth. Invest in a good toothpaste and toothbrush, or ask your doctor to suggest one. You can always consult your doctor or look online to learn how to floss.

Conclusion

If you want to avoid dental problems in the future, follow the above-discussed tips. Keep up with the oral health regime and follow your dentist’s advice to ensure healthy teeth and gums. Moreover, taking care of your oral health will help prevent gum diseases, cavities, bad breath, plaque buildup, gaps and other severe dental issues that may affect your overall health.