What Type of Therapy is Right For You?



The word therapy is thrown around a lot, but the nuances are not often talked about. There are all kinds of therapy modalities designed to help patients live better, happier, and more productive lives. Whether the issue is anxiety, depression, trauma, or something else entirely, specific forms of therapeutic treatment can provide the path to healing and betterment. Depending on who you are and what you are going through, below are a few types of therapy to decide what is right for you.

Cognitive Behavioral Therapy

A great resource when you are trying to change behavior is cognitive behavioral therapy (CBT). This form of therapy aims to help patients rework their thought patterns to change the way they are behaving in their daily life. It’s therapy that can be applied to all kinds of different problems and maladaptive behavior. There are a few forms of CBT, but one of the most vital is dialectical behavioral therapy, or DBT. DBT treatment is designed to change negative thought patterns, including those about the self. DBT Treatment Tacoma, for example, specializes in teen and young adult DBT. This treatment focuses on self-harm, self-loathing, self-esteem issues, and suicidal thoughts. It isn’t the only form of CBT, but it’s one of the most significant.

EMDR Therapy

EMDR, eye movement desensitization reprocessing (EMDR) therapy, also aims to change thought patterns and the responses of the brain, but in this case to treat trauma. Trauma rewires the brain. It leads to triggers and responses to trauma that can be unpleasant to the patient as well as the people around them. Whether you were traumatized as a child or have experienced it as an adult, EMDR can help change the mind’s response to the trauma through the body. Using eye movement and other neurological methods, EMDR treats trauma in a physical way and has become one of the most effective forms of treatment for trauma.

Psychotherapy/Talk Therapy

Talk therapy is what people think of immediately, but it is just one form of therapeutic treatment. However, it can be very effective for all kinds of people. Whether you are depressed, feeling anxious, or simply going through a rough time in your life, there are many ways psychotherapy can help you cope with traumas and achieve mental and emotional healing.

You must be willing and honest with your therapist, but if you are, they can illuminate things about you and your life you have never thought of before. They can mirror your emotions and provide sound feedback that could lead to you significantly changing your life. Depending on what you’re looking for from therapy, you should find someone who specializes in what you need. Childhood development is common because so often we are reworking things we learned as a kid.

Addiction Counseling

Addiction, of course, is also a form of mental illness. So often people who are struggling with substance abuse issues are also going through an underlying mental health issue, which is known as dual diagnosis. It is widely treated in addiction counseling. Addiction counseling is a form of treatment used in rehab centers. It can used in tandem with cognitive behavioral therapy and group therapy sessions.

At group 12-step meetings, people will share their stories and ask you to do the same. This provides peace of mind and the ability to feel less alone. Furthermore, 12-step programs provide a sponsor that helps you through tough times. Eventually, you give back the community by becoming a sponsor yourself. Addiction therapy comes in many forms, but it can be very effective.

Therapy is a loose word. It comes with many preconceived notions, but the truth is there are many forms of therapeutic treatment. Begin with what is ailing you. What do you want to change? You can find treatment based on your needs like more physical and holistic therapy practices like aromatherapy, hydromassage, yoga, and acupuncture therapy. Whether you need to talk to someone or want to work on trauma or substance abuse, there are quite a few avenues for treatment. Therapy should be personalized and comprehensive. It should have the goal of making your life better. So, if the time has come for you to seek some form or treatment, don’t be ashamed. You’re not ashamed to go to the doctor for physical health, you shouldn’t be ashamed to go for your mental health either.