Vaping may be a popular alternative to smoking for many individuals, but it’s not uncommon for vapers to experience throat pain. It’s important to remember that it still involves inhaling chemicals and substances into your lungs and throat. As a result, it’s not uncommon for vapers to feel throat irritation, especially if they’re new to vaping or have recently changed their vaping habits.
Throat pain and irritation can range from a mild discomfort to a more severe, persistent issue. It can be caused by a variety of factors, including the nicotine content in your e-juice, the PG/VG ratio, dehydration, flavorings, temperature of vapor, or even incorrect inhalation technique.
In this article, we’ll take a closer look at each of these factors and discuss how they can contribute to throat pain and irritation when vaping. By understanding these potential causes, you can make adjustments to your vaping habits and find a more comfortable and enjoyable vaping experience.
Nicotine Content
One of the primary reasons why your vape might be causing your throat to hurt is the nicotine content in your e-juice. Nicotine is a stimulant that can cause throat irritation and inflammation. If you’re vaping e-juice with a high nicotine content, it can exacerbate throat pain and discomfort.
PG/VG Ratio
The PG/VG ratio in your e-juice can also contribute to throat irritation. PG (propylene glycol) is a thinner liquid that is used to carry the flavor in e-juice. It can cause throat dryness and irritation. VG (vegetable glycerin), on the other hand, is a thicker liquid that creates more vapor and can help to alleviate throat irritation.
If you get a sore throat after vaping, try switching to an e-juice with a higher VG ratio to see if it helps.
Dehydration
Vaping can cause dehydration, which can lead to dryness and irritation in the throat. When you inhale vapor, it can absorb moisture from your mouth and throat, leading to dryness and discomfort.
To combat this, make sure you drink plenty of water before and after vaping. This can help to keep your throat hydrated and prevent irritation.
Flavorings
The flavorings in your e-juice can also contribute to throat irritation. Some flavorings can be harsh and cause inflammation in the throat. Additionally, some people may be sensitive to certain flavorings, which can cause allergic reactions and throat discomfort.
If you’re experiencing throat pain, try switching to a different flavor of e-juice to see if it helps.
Temperature of Vapor
The temperature of the vapor produced by your device can also contribute to throat irritation. If your device is set at too high of a temperature, it can produce harsh vapor that irritates the throat. Lowering the temperature or adjusting the wattage on your device can help to alleviate throat pain.
Incorrect Inhalation Technique
Finally, incorrect inhalation techniques can also contribute to throat irritation. If you’re inhaling too quickly or too deeply, it can cause irritation in the throat. Try inhaling more slowly and shallowly to see if it helps.
Conclusion
In conclusion, there are several reasons why your vape might be causing your throat to hurt. It could be due to the nicotine content, PG/VG ratio, dehydration, flavorings, temperature of vapor, or incorrect inhalation technique. If you’re experiencing throat pain, try adjusting these factors to see if it helps. Additionally, if the problem persists, consider consulting with a healthcare professional to rule out any underlying health conditions.
