There are a lot of natural ways to treat ED. They can include things like getting more exercise or even changing your diet and going to counseling for your mental health.
It’s always recommended that before you try a new treatment, you should always talk to your doctor. They can help you figure out what’s causing your ED and suggest the best possible treatments that work, whether natural or conventional.
How to Treat Erectile Dysfunction? The Best Possible Solutions
Here in this section, we’ll let you know all the ins and outs of the best possible ways through which you can cut down erectile dysfunction issues.
Eating a well-balanced diet may aid in maintaining your sexual function and lower the chance of getting ED.
It has been found that men are less likely to get ED if they strictly stick to a Mediterranean diet. In particular, through this diet, you’ll be consuming less red meat. Here’s the Mediterranean diet you should be following:
Further researchers even discovered that eating more vegetables, fruits, and flavonoids (which are found in fruits, vegetables, coffee, and other foods) lowered the risk of ED in men between the ages of 18 and 40.
Research shows that being physically active may help prevent and treat ED. It may work exceptionally well if your ED is caused due to being overweight, not being active, or having heart disease.
Research has found that doing 40 minutes of moderate aerobic exercise four times a week for six months significantly helped reduce ED. These exercises may include:
Getting enough sleep each night is important for your health as a whole and can also contribute a lot to your ED.
Researchers also found that people with sleep problems or insomnia were more likely to get ED. Therefore, if you don’t get enough sleep, your testosterone levels can drop, which may result in ED. Diabetes and high blood pressure can also occur, leading to erectile dysfunction.
Psychotherapy and Light Therapy
In some cases, ED is caused by a mix of both physical and mental problems. These can include, among other things, the fear of failing and sexual trauma.
ED can cause other mental health problems, like emotional distress and low self-esteem, which can worsen ED. Light therapy might be able to help with these things to help ED.
Various studies showed that consistent use of light therapy could significantly help with erectile dysfunction. However, it’s recommended that you consult with a doctor before undergoing infrared therapy for erectile dysfunction.
ED may also be linked to weight. Researchers found that ED was much more common in men who were obese, overweight, or had a larger waist circumference. A study also showed that men with obesity and had gastric bypass surgery suffered from ED. If you think your weight is making your ED worse, exercise and a healthy diet can help you lose weight and feel better.
Cut down on alcohol
Different studies have shown that alcohol has different effects on ED. Researchers found that drinking less than 21 drinks per week was linked to a lower risk of ED.
Another study even found that people with alcohol dependence syndrome often have sexual problems, especially ED. However, occasional drinking doesn’t have much of an effect, as long as you are not completely addicted to it.
Another thing that could be a cause of ED is smoking. This may damage blood vessels and stop enough blood from getting to the penis for an erection to happen.
Smoking may also lower the amount of nitric oxide in the body. Nitric oxide is needed to make muscles relax on their own and increase blood flow, both of which are important for erections.
Quitting smoking is hard, but there are many things you can do to help. Stopping smoking could help not only with erectile dysfunction but also with many other side effects.
Certain ED Devices
People can also get and keep an erection with the help of different physical devices. For instance, vacuum pumps are like mechanical pumps that draw blood into the penis to cause an erection. People can also try ED rings, which are bands that are put around the base of the penis to keep an erection going.
There are many ways to treat the symptoms of erectile dysfunction, and the best ones depend on what’s causing them.
Before taking any new supplements or over-the-counter medicines, a person should talk to a doctor or nurse if at all possible because they can have adverse effects. However, light therapy can also aid with erectile dysfunction if consistently used according to prescription.