To alleviate the symptoms, a few preparations made with accessible and natural ingredients are enough
Allergic rhinitis is a disease associated with a set of symptoms that affect the nose. These occur when we breathe in something to which we are allergic, such as dust, dander or pollen. Symptoms can also manifest when we consume foods to which we are allergic.
Rhinitis usually produces sneezing, sometimes many times in a row, abundant mucus, usually transparent, in the form of a drip, itching of the nose, mouth, eyes, throat, skin or in any area and nasal plugging. In addition, it causes problems with smell, runny nose, cough, plugged ears, dark circles, puffiness under the eyes, fatigue, irritability and headache.
Below we give you 6 home remedies that help to relieve allergies fast.
1. Saline water
One of the first steps in treating allergic rhinitis is to remove mucus from the nose with the help of a saline nasal wash. A 2008 study published by the Wisconsin State Medical Society found that regular nasal saline absorption can improve symptoms of allergic rhinitis.
Steps:
Mix 1 teaspoon of salt and a pinch of baking soda in two cups of hot distilled water. With the use of a straw, you must snort a small amount of this solution into one nostril. Allow the solution to flow back through the other nostril or through the mouth. Blow your nose gently to remove excess mucus and solution.
Follow this same process with the other nostril. Repeat this remedy a couple of times a day until you notice improvement. You can also buy saline solution at a pharmacy and use it in the same way.
2. Steam
Inhaling steam on a regular basis will help clear your nasal passages of excess mucus and any irritation. This in turn will help you get rid of allergic rhinitis symptoms such as sneezing, runny nose, and sore throat.
Steps:
Pour boiling water into a large bowl. Add 3-4 drops of eucalyptus, peppermint, rosemary, or tea tree oil. Cover your head with a towel and carefully bend over the cup. Inhale the steam deeply for 5-10 minutes, then blow your nose thoroughly.
Repeat the process several times a day until you fully recover. For young children who cannot inhale steam, a hot shower or bath will provide great relief.
3. Ginger
Ginger is another useful home remedy for allergic rhinitis. It is a natural antihistamine and has antiviral, antibacterial, anti-inflammatory, and immunomodulatory properties that help relieve rhinitis symptoms such as nasal congestion, runny nose, cough, and even headache.
Steps:
Add 1 tablespoon of grated ginger and a small piece of cinnamon to a cup of water. Bring the liquid to a boil for 5 minutes, strain it and add a little honey and lemon juice. Drink the herbal tea at least twice a day during allergy season.
In addition, you should chew small pieces of fresh ginger several times a day, as well as include the ginger in the dishes that you cook daily.
4. Turmeric
To reduce the risk of any type of allergy, turmeric is a good solution. It is a powerful antioxidant and anti-inflammatory agent. It can help reduce allergic rhinitis symptoms such as congestion, coughing, dry mouth, and sneezing.
Steps:
Make a mixture with 6 tablespoons of turmeric powder and honey. Mix everything well and store it in an airtight container. Take a small spoonful of this mixture 2 times a day during allergy season.
Alternatively, drink a glass of warm turmeric milk daily to keep your immune system strong. You can also use turmeric in your cooking or take turmeric supplements after consulting a doctor.
5. Garlic
Garlic contains quercetin, a natural antihistamine that can be very effective in treating allergic rhinitis. Additionally, garlic has antibiotic, antibacterial, antiviral, and immune-boosting properties that promote quick recovery.
Steps:
Chew 2 to 3 raw garlic cloves daily to combat the various symptoms of allergic rhinitis. Also include garlic powder or raw garlic in your daily cooking.
People with a history of allergies may benefit from taking a garlic supplement daily during allergy season. Consult your doctor for the correct dosage.
6. Apple cider vinegar
Apple cider vinegar is another effective remedy for allergic rhinitis due to its antibiotic and antihistamine properties. It can help reduce the intensity of symptoms such as frequent sneezing, nasal congestion, headaches, and others. Furthermore, it plays a key role in regulating the body’s immune response system.
Steps:
Add 2 tablespoons of unfiltered organic apple cider vinegar to a glass of warm water. Mix 1 small spoon of honey and lemon juice. Drink this preparation 3 times a day during allergy season or until you feel better.
