Drinking Water
We’ve all been told that drinking our H2O is important, but why do we need to bother?
This article will break down the top physical and mental benefits of drinking more water each day. But we won’t stop there. It’ll also give you some helpful tips to help you increase your water intake to make sure you’re doing everything you can to smash those water goals in the new year.
Without further ado, here’s everything you need to know about staying fresh and hydrated.
Physical Benefits of Drinking More Water
Of course, there’s a lot that good old water can do for our bodies. On a simple level, we need water just to keep our organs functioning and stay alive, but the benefits run far deeper than that.
Good, clean water is full of minerals that will boost our health. Filtered water from a counter top water filtration system or even bottled from the store is cleaner and usually tastier too, so opting for these choices will be better for you overall.
When you’re well-hydrated, your skin will be clearer, giving you that glowy look we all want, and your blood pressure will be more regulated and healthier too, proving both internal and external benefits. Drinking water can also boost your energy, since being dehydrated can cause serious fatigue. This, in turn, will help you sleep better at night.
If you struggle with headaches, then increasing your water intake could aid with this struggle as well. Dehydration is a common cause of chronic headaches.
Another interesting benefit that this dentist who does dental bridges in Saratoga Springs shared is that water is quite beneficial to your dental health. This is because each time we eat, our mouth becomes acidic. And water helps in neutralizing the acid level, shortening the period that the teeth are exposed to acid.
Finally, drinking more water has also been associated with easier weight loss and burning belly fat in individuals who struggle to do so – what better reason do you need?
Mental Benefits of Drinking More Water
We always knew that drinking water held benefits for our physical health, but did you know that staying hydrated is important for your mental health too?
Your brain (like any organ) relies heavily on water in order to function optimally, which means that your hydration has serious implications for your cognitive and emotional well-being.
This basically means two things: water will help you focus and also keep your mood regulated. Hydration also plays a key role in feeling alert and awake throughout the day.
Dehydration can spell disaster for our mental state, leaving us feeling demotivated, fatigued and even depressed, so make sure you’re drinking your eight glasses a day if you want to feel good and perform at your very best.
Tips for Increasing Water Intake
Now that you know exactly why you should be drinking more water, it’s time to focus on how to do so. We know that getting in enough water can be a tough challenge for some people, so we have some tips on how to help you get there like carrying a bottle with your name from customwater.com
First of all, it’s always a good idea to use a water reminder app to help you stay on track. This will help you remember how much you still need to drink throughout the day and watching your intake increase can be motivating too!
Next, it’s important to make the habit easier for yourself in whichever way you can. Investing in a big water bottle to keep on your desk can be very helpful if you forget to refill your glass often enough. If you don’t like the taste of water, then you could try adding some fruit, veg and herbs like berries, lemons, mint leaves, cucumber, or watermelon to your bottle to make it taste better. You could even buy water flavour enhancers that will make your H2O taste like juice.
Finally, try to add your water habit onto the daily tasks you complete anyway. Drink a glass of water when you brush your teeth, before a meal or when you finish a workout.
Final Thoughts
Drinking enough water is something that many people struggle to do, so if you’re worried that you’re not getting enough, you’re not alone.
However, it’s clear that getting in your H2O is not only crucial for your health, but can bring on performance and beauty benefits too, which means it’s definitely a habit you need to make time for in 2023!
Remember that the more active you are, the more water you’ll need to drink for optimal health, so set yourself a daily water goal, invest in a high-quality water bottle and make sure that you focus on hydration in the new year, and every year to come.
