Probiotics have become the new buzzword that a lot of people have been focusing on, and for a very good reason. Probiotics have been shown to help boost the health of the gut so that you’re getting the most out of your nutrition. But what other benefits could you be reaping from adding probiotics to your diet? Here’s what you need to know.
1. Probiotics Balance Bacteria in Your Gut
If you’re using Bifilac, Pre & Probiotic, Probiotic, then you will start to notice some differences very soon. Probiotics are made from good bacteria that can restore the balance inside your gut to keep everything running smoothly. Probiotics are a great way to achieve that balance and keep you feeling at your best.
2. Probiotics Are Good Against Diarrhea
Including probiotics in your diet can help to stave off or reduce the severity of diarrhea. It can be a common side effect of taking antibiotics, so adding probiotics to reintroduce some good bacteria can help with this issue.
3. Probiotic Supplements Can Aid Mental Health
Some studies have shown that there is a link between gut health and mental health. An introduction of probiotics into one’s diet can improve anxiety, autism, OCD (obsessive-compulsive disorder), and depression, just to name a few.
4. Specific Probiotics Can Maintain A Healthy Heart
Certain probiotics, especially the ones that produce lactic acid, can break down bile in the gut and reduce overall cholesterol. This is especially good for your heart health so that “bad” cholesterol levels are reduced and blood pressure is lowered.
5. Probiotics Can Reduce Symptoms Of Digestive Disorders
IBS, also known as inflammatory bowel disease, is one of the leading digestive conditions of over a million people in the United States. For those people with ulcerative colitis, probiotics have improved symptoms. However, for those living with Crohn’s disease, probiotics haven’t had any effect on symptoms.
6. Probiotics Might Help With Weight Loss
Some studies have shown that probiotics may be able ot help some people lose belly fat. One way is that it prevents the absorption of dietary fat, forcing it to be excreted in the feces rather than being stored in the body.
7. Probiotics May Reduce Allergy Symptoms And Eczema
Some older studies have shown that certain probiotic strains can reduce the severity of eczema in young children. However, current strains of probiotics haven’t had very much effect on these symptoms. There is promise but more research needs to be done.
8. Probiotics Boost The Immune System
Probiotics can reduce the symptoms and the duration of respiratory infections. Some strains have even been show to reduce the risk of urinary tract infections, but there needs to be more evidence before this can be proven as fact.
There are various sources of probiotics that you could be adding to your diet, but it’s important that you speak to your medical doctor first before making any sudden dietary changes. Although there is a plethora of benefits of probiotics, they might still not be right for you because of your own dietary needs.