Back Pain
Back pain is a common issue that many women face during pregnancy, but that doesn’t mean you have to suffer through it. As your body goes through various changes to accommodate your growing baby, finding ways to manage your discomfort and maintain your overall well-being is essential.
You can have a comfortable pregnancy with your back if you follow a few tips and strategies on managing back pain during pregnancy. In this article, we’ll discuss the causes of back pain, preventative measures, and natural and medical approaches to alleviate discomfort.
1 – Preventing back pain
A healthy and comfortable pregnancy starts with prevention. Being proactive can reduce the likelihood of back pain and make your journey smoother. There are a few things to do to minimize the risk of back pain and avoid visiting a Houston chiropractor.
As your belly grows, it’s natural to compensate for the extra weight by shifting your posture. However, poor posture can strain your back muscles. Be mindful of your posture while standing, sitting, and even sleeping. Keep your back straight and shoulders relaxed, and avoid locking your knees. Use a cushion or lumbar roll for extra support when sitting for extended periods.
High heels or unsupportive shoes can worsen back pain during pregnancy. Opt for comfortable, low-heeled shoes with good arch support to maintain balance and distribute your weight evenly. Many women also find that wearing maternity support belts helps alleviate pressure on their lower back.
2 – Pain relief methods
If you’re already experiencing back pain during pregnancy, don’t worry—several natural and non-invasive methods help alleviate your discomfort. For instance, a prenatal massage is something every pregnant woman should incorporate into their routine. A skilled therapist can provide a soothing prenatal massage that targets your lower back and hip areas. This helps to reduce muscle tension, improve circulation, and promote relaxation.
When you cannot get a massage, use hot and cold pads at home. Alternating between hot and cold packs can help relieve back pain. Start by applying a warm pack to your lower back for 15-20 minutes, followed by a cold pack for the same duration. Use a barrier, like a towel, to protect your skin from direct contact.
Some studies suggest that acupuncture can effectively treat pregnancy-related back pain. Ensure you visit a certified and experienced practitioner familiar with treating pregnant women.
3 – OTC medications
Sometimes, despite your best efforts, back pain during pregnancy may require medication. Knowing which options are safe and when to consult your healthcare provider for guidance is important. Generally, acetaminophen (Tylenol) is considered safe for occasional use during pregnancy. However, it’s crucial to follow the recommended dosage and not exceed the daily limit.
Sometimes, your doctor may prescribe a stronger medication for your back pain. This may include muscle relaxants, nerve pain medications, or opioids, depending on the severity and cause of your pain. Remember that these medications should only be used under the supervision of a healthcare professional as well as undergoing a pregnancy scan to ensure your baby’s safety..
