Color Therapy 101: Gaining a New Perspective

Multicolored Umbrella

Multicolored Umbrella

Color therapy is a centuries-old technique that uses colored light to help heal the body and mind. It can be used in conjunction with other forms of alternative medicine, such as energy healing or Reiki. Color therapy is often used by people who have a chronic illness or who want to enhance their well-being.

What is color therapy?

Color therapy is a form of complementary and alternative medicine (CAM) that uses light and color to improve health. Chromotherapy involves the use of light and colors in order to improve your well-being. Blue light reduces stress; red light helps you sleep better; yellow calms anxiety; green stimulates creativity; purple helps provide energy where it’s needed most! Different colors are used for different purposes.

How does color therapy work?

Color therapy is a holistic approach to healing that uses color to affect the mind, body, and spirit. The theory behind it is simple: using different hues of light will help you feel more energized or relaxed depending on the color you choose. You may be surprised to learn that there are different types of light waves in nature—reds and oranges light up our bodies but blue or green not so much. This means that if you want your mind or body to feel calmer during meditation or sleep (or any other activity), then choosing a lamp with orange light is ideal.

Color therapy and psychics

Color therapy is a form of energy healing that uses color to help you connect with your spirit guides, higher self, and guardian angels. It can also be used in conjunction with psychic readings to help you gain new insight into your life situation or past experiences. Color therapy has been around for thousands of years as an ancient art form that has been passed down through generations. Color therapy is an ancient healing modality that uses the colors of the rainbow to create a vibrational frequency within your body. Each color has its own unique vibration and it’s believed that this vibration helps you achieve certain states of being. This can be used for relaxation, spiritual growth, or even physical health issues such as pain relief.

Colors can affect people in different ways

You may have heard that colors can affect people in different ways. They can have different effects on the same person at different times or even the same person at the same time. But what does this mean? Colors are like magnets: they attract certain things and repel others.

What colors are healing, and which are stimulating?

You may have heard that certain colors are good for you. Red and yellow are all considered energizing; blue, purple, pink, and green are calming. These color associations can help us understand how different colors affect us emotionally as well as physically. For example

greens tend to promote relaxation while reds make us feel alive and alert. Blues can calm us down or make us feel energetic. Pinks may make some people blush because they associate the color with romance or femininity.

Color therapy can help manage seasonal depressive disorder

Color therapy is a treatment that uses color to help manage seasonal affective disorder (SAD). Seasonal affective disorder affects about 2-3% of people in the United States, and it’s characterized by depression and fatigue. It can be hard to diagnose because there aren’t specific symptoms that describe SAD, but some common signs include feeling depressed during the winter months or feeling lethargic or tired all year round.

Color therapy can have calming effects

Color therapy can help you relax, sleep better and even reduce stress. The calming effect of color is attributed to the brain’s ability to respond more positively when it sees specific colors in certain areas.

Color therapy can boost your energy and motivation

If you’re looking to boost your energy and motivation, red, orange and yellow are the colors for you. These colors are energizing. Blue and green are calming, so they’re good for meditation or relaxation. You’ll notice that these three colors also work well when it comes to moods—they can make you feel happy or sad. The colors you surround yourself with can have a direct impact on your mood and energy levels.

Color therapy can affect your appetite

Color therapy can also help with your appetite. In fact, it’s been known to help people who suffer from food cravings and overeating. Studies have shown that people who use color therapy regularly tend to eat less and enjoy their meals more than those who don’t use it at all. This is because colors have an effect on the brain—and by changing the color of your surroundings, you’re altering how you think about food. If a certain color reminds you of something delicious or unhealthy (like red), then maybe this will trigger cravings for those particular foods instead!

How do you use color therapy?

Use a lightbox and colored light bulb. This is the most basic method of using color therapy, but it’s effective. The color of your light will affect how you feel when exposed to it, so keep in mind that what seems like an obvious choice may not work for you. For example, if you’re suffering from depression or anxiety, try using blue light instead of red or yellow because they have a calming effect on our bodies. If you’re stressed out about doing something important at work tomorrow, try using red lights instead of white ones because they help generate more energy within us and help us focus on achieving our goals.


We hope you’ve enjoyed learning about the benefits of color therapy. If you’re interested, we suggest trying it out for yourself. There are many different ways to do this—you can get a book about color therapy, go on an online course with a certified trainer that offers guided meditations in addition to the knowledge base, or even visit your local metaphysical shop where they will be happy to give you tips and tricks on how best to use our wavelengths as tools for healing.