Diastasis Recti is a common condition in Singapore, especially among women. It refers to the separation of the rectus abdominis muscles, which can occur due to pregnancy, obesity, or incorrect exercise techniques. This condition often presents itself as a visible bulge in the midline of the abdomen. Fortunately, there are several treatment options available in Singapore.
Physiotherapy is often the first line of treatment for diastasis recti. Core stability exercises, such as deep breathing and pelvic floor contractions, are typically recommended. These exercises aim to strengthen the abdominal muscles and minimize the separation. Physiotherapy for diastasis recti also includes education on proper posture, breathing techniques, and safe and effective exercises to help manage and improve the condition.
In addition to physiotherapy, specific exercises are commonly used as a treatment for Diastasis Recti. It is highly recommended that rehab exercises should start about six weeks postpartum, under the guidance of a trained professional to ensure safety and effectiveness.
Another treatment option is Medisculpt, a non-surgical procedure that has been shown to effectively treat diastasis recti by targeting the abdominal muscles. It’s a non-invasive treatment that requires no downtime and can be an excellent option for those looking for a non-surgical solution.
In cases where the separation is severe or does not respond to conservative treatments, surgical intervention may be considered. Diastasis recti surgery, similar to a tummy tuck procedure, brings the separated abdominal muscles back together. However, this option is typically considered when all other treatments have failed as it comes with potential risks and a longer recovery time.
Other treatments may include wearing a special abdominal binder to provide support and help reduce the gap between the muscles.
It’s important to note that while some individuals may find that their Diastasis Recti heals on its own, others may require treatment. The cost of diastasis recti repair can vary widely, and it’s generally considered cosmetic in nature by insurance carriers. Therefore, it might not be covered by insurance.
In conclusion, if you’re dealing with Diastasis Recti in Singapore, rest assured that there are multiple treatment options available. From physiotherapy and exercises to non-invasive procedures and surgery, you can find a solution that suits your needs and helps you regain your confidence and comfort.