This article takes a closer look at the claims made by Dr. Steven Gundry, a heart surgeon and author of several books on nutrition. In this Dr Gundry diet review, we provide evidence to evaluate his statements and we give information to assess its accuracy.
WHO IS DR. STEVEN GUNDRY?
Dr. Steven Gundry is a well-known California-based cardiologist and author of several highly acclaimed diet books, including “The Plant Paradox.” He has made a name for himself in the wellness industry and his ads can be seen frequently on social media. Despite his credentials as a licensed medical doctor, the Dr Gundry diet review has concerns raised about his approach to promoting health and wellness.
While Dr. Gundry is a respected medical professional, some critics have accused him of being more focused on making sales than on actually helping people with their health. This is a bold claim, but there is evidence to support this viewpoint. There is a noticeable disconnect between his medical background and the marketing tactics he uses in his advertisements, which have been criticized for being overly aggressive and spammy.
Dr. Gundry’s advertisements are relentless and seem to be everywhere, making them difficult to avoid. They are posted from multiple accounts, including Gundry MD, Dr. Gundry Energy and Health, Dr. Steven Gundry, Gundry MD – Nutrition, Gundry MD – Total Restore, Gundry MD – Energy Renew, Gundry MD – Bio Complete 3, Gundry MD – Bioskin, and Gundry MD Metabolic Advanced.
The Dr Gundry diet review has raised awareness that some medical professionals, including him, have been criticized for not applying these skills in their work. This raises questions about their credibility and the accuracy of the information they are providing to the public.
Critics have also raised concerns in Dr Gundry diet review. Their concerns are about the tactics used in his advertisements, including the use of misleading language and the promise of a big reveal, as well as an illusion that he is sharing a special secret that nobody else knows.
WHAT ARE LECTINS?
Lectins are a type of protein that are commonly found in a variety of foods, including plants, eggs, and meat. While it is true that certain plant-based foods such as grains and legumes contain higher amounts of lectins, it is important to understand the science behind their presence. Steven Gundry has made a number of claims regarding lectins, including that they cause leaky gut, contribute to weight gain, harm the kidneys, cause inflammation and autoimmune disease, and mimic insulin, leading to the development of diabetes.
However, the medical community has yet to establish a direct causal relationship between lectins and the health issues mentioned by Gundry. Leaky gut is not recognized as an official medical diagnosis, and the idea that all disease begins in the gut is unproven. Additionally, the claims that lectins cause weight gain, harm the kidneys, and cause autoimmune diseases are not supported by scientific evidence.
Furthermore, the Dr Gundry diet review notes that the study Gundry cites to support his claims that lectins mimic insulin and cause diabetes was performed on fat cells in a lab setting and was conducted over 50 years ago. The results of this study have never been replicated in human trials, and Gundry has been criticized for his misleading use of research and the way he twists science to support his theories. Despite these criticisms, he continues to promote his ideas.
Dr Gundry diet review has shown that he also claims to have lost 70 pounds on a lectin-free diet and claims that many of his patients have had similar results. However, these claims have not been substantiated by any studies. The idea that lectins mimic insulin and cause fat storage is not supported by credible scientific evidence.
WHICH FRUITS ARE ALLOWED ON THE LECTIN-FREE DIET?
According to Dr Gundry diet review, Dr. Steven Gundry claims that some of the fruits that are recommended to be consumed in his lectin-free diet include avocados, figs, coconut, raspberries, and green bananas. He advises against consuming fruits that are not in-season, as he believes that the continuous availability of fruit is one of the major contributors to the obesity crisis.
However, this claim has been criticized as being far-fetched and lacking evidence. Gundry also mentions that fruits now contain higher levels of lectins than they used to, and that some of the fruits available in the market are genetically modified organisms (GMOs). This statement is misleading as only a few varieties of fruits, such as papayas, Arctic apples, and pink pineapples, are commercially available as GMOs in North America. There is no scientific evidence to support the idea that GMOs are harmful to human health.
Dr Gundry diet review has shown that Gundry’s content often includes controversial statements such as calling bananas the “most dangerous health food,” which is baseless and goes against the conventional understanding of nutrition. It is important to note that the average person in North America does not consume a large amount of lectins as they do not consume enough plants in their diets. Gundry’s recommendation to avoid foods that are considered to be some of the healthiest in the world is concerning, especially since most people can tolerate lectin-containing foods without any adverse effects.
In fact, the fiber in lectin-containing foods can actually benefit gut health by feeding the gut bacteria and strengthening the gut lining. People with Irritable Bowel Syndrome (IBS) may not tolerate lectin-containing foods, but this could be due to the high FODMAP content in these foods rather than the lectins themselves.
DR. STEVEN GUNDRY SUPPLEMENTS
It is worth noting that offering supplements in conjunction with a diet is a red flag. The most heavily advertised products appear to be Total Restore, Lectin Shield, and BioComplete. It is questionable if Lectin Shield serves as a means of exploiting individuals who believe in the notion of lectins as harmful.
BioComplete
BioComplete is a dietary supplement manufactured by Dr. Gundry. It is marketed as a pre/pro/post biotic that contains Tributyrin, Sunfiber, and lactobacillus, and is advertised as a product that reduces cravings, helps with weight loss, and increases energy.
However, there is limited scientific evidence to support the claims made by the manufacturer about BioComplete and its ingredients. While Tributyrin, Sunfiber, and lactobacillus are commonly used in dietary supplements, the safety and efficacy of BioComplete have not been extensively studied, and more research is needed to verify its claims.
It is also worth noting that BioComplete contains sunflower oil, which Dr. Gundry claims is “loaded with lectins.” This contradicts his own claims about the harmful effects of lectins, and further raises questions about the credibility of the product and its manufacturer.
As with any dietary supplement, it is important to consult a healthcare professional before using BioComplete, as it may interact with existing conditions or medications.
Total Restore
Total Restore is a dietary supplement manufactured by Dr. Gundry. It is marketed as a product that promotes a healthy gut lining and reduces junk food cravings. The main ingredient in Total Restore is glutamine, an amino acid commonly used for gut health. However, the amount of glutamine contained in Total Restore (213mg) is much lower than the dosages (5-45g) that have been shown to have a positive effect on the gut.
Like with any dietary supplement, the efficacy of Total Restore has not been extensively studied, and further research is needed to verify its claims. It is always advisable to speak with a healthcare professional before using any dietary supplements, as they may interact with existing conditions or medications.
While glutamine has been shown to have a positive effect on the gut in high doses, the 213mg present in Total Restore is not likely to be effective. Fiber, found in whole grains, vegetables, legumes, and fruit, is a proven effective method for promoting a healthy gut lining.
Lectin Shield
Lectin Shield is a dietary supplement manufactured by Dr. Gundry. It is marketed as a product that protects against the negative effects of lectins, a type of protein commonly found in many foods. The product claims to improve digestive health and support overall wellness.
However, the concept of lectins being harmful to the body and needing to be removed from the diet is not widely accepted in the scientific community, and there is limited evidence to support the claims made by the manufacturer. Additionally, the safety and efficacy of Lectin Shield have not been extensively studied, and more research is needed to verify its claims. Before using Lectin Shield or any other similar products, it is recommended to consult a healthcare professional for guidance.
THIS ENTIRE GUNDRY BRAND IS A DUMPSTER FIRE RACKET. AND I’M NOT HERE FOR IT.
Dr Gundry diet review notes the controversy that surrounded Dr. Gundry and Goop a few years ago, involving renowned gynecologist Dr. Jen Gunter. This incident serves as further evidence of Dr. Gundry’s questionable character.
In assessing Dr. Gundry’s advertisements and products, it is unfortunate to say that they do not stand up to scrutiny. The underlying objective behind almost all of his content appears to be the creation of fear and anxiety for the purpose of selling his products.
The Dr Gundry diet review raised awareness about his advertisements and their questionability, as they often come across as spammy and unprofessional. Despite his claims, none of Dr. Gundry’s supplements or diet plans have ever been properly studied to verify the effects he claims they have. It is concerning that a licensed physician would spread untruths and misinformation as if they were fact, especially for the purpose of enriching himself.
Summary:
It can be stated with certainty that Dr. Gundry’s advertisements, supplements, and diet plans are a waste of time, money, and energy. It is concerning that a licensed physician would engage in such misleading and potentially harmful practices. Dr Gundry diet review shows that the public deserves accurate and trustworthy information from medical professionals, and it is our responsibility to hold them accountable for their actions.
