Hair
Maintaining a healthy scalp and having good hair growth is a goal everyone wants to achieve as hair is often a crowning glory and an indication of overall well-being, health, and confidence. People take a lot of pride in their hair and often use it as a form of self-expression and include it in fashion and styling. Having good hair is an instant confidence boost and an important part of making a good impression both in a personal and professional setting.
That said, thick and lustrous hair will only come if your scalp is in tip-top shape. And this will only happen if you give your scalp some extra TLC. However, we know that not everyone has hours to spend on just their hair and scalp every day.
That is why in this guide, we have 7 easy ways for you to make sure that your scalp and hair follicles are thriving. No fuss, doesn’t take too much of your time, and convenient changes and steps that you can easily incorporate into your routine.
Scalp Massage
A scalp massage is an incredibly beneficial practice and can be life-changing if turned into a habit. A scalp massage promotes a healthy scalp and faster hair growth by stimulating blood flow in the skin. This allows more oxygen to go to the scalp which helps boost hair growth and keep hair healthy. This will also help prevent any excessive hair loss.
Scalp Scrub
A scalp scrub has numerous benefits for the scalp. It’s conducive to a more thorough and satisfying scalp massage that allows more oxygen and blood flow under the skin. A scalp scrub will also help get rid of buildup that may be clogging your pores or causing irritation or dandruff. Aside from the scalp massage, cleansing pores will also prevent any stunted hair growth that may be caused by the clogged pores. A scalp scrub will keep your scalp healthy and supple and promote hair growth.
Clarifying Shampoo
A clarifying shampoo is a must in any hair care routine. There comes a point when your regular shampoo just won’t cut it after weeks of gunk buildup. This is when a clarifying shampoo comes in. It will deep clean your scalp and hair and give you a fresh start again. This will help prevent dandruff, irritation, itchiness, greasiness, and other issues that stem from too much buildup. It will also give your hair amazing volume at the roots, making the hair look thicker and feel refreshed.
Purifying Scalp Treatment and Anti-Hair Loss Kit
Unless you’re one of the luckiest people on earth, there will come a time when you’ll likely deal with some type of excessive hair loss. It’s just a part of life much like getting a fever or having the flu. When this happens, you should always have an emergency scalp purifying and anti-hair loss kit treatment on standby. This will help you combat whatever it is that’s causing your hair loss and make recovering from it much faster.
Enhance Your Diet
Most of the nutrition that hair gets is from your diet. While hair products will definitely help with maintaining your hair health, it all still comes down to what you are eating. To improve your scalp health and boost hair growth, enhance your diet with some foods that your hair will love.
Mainly, incorporate more protein, amino acids, antioxidants, vitamins, and minerals into your diet. Some examples of these foods include lean meats, almonds, avocados, fatty fish, berries, fruits, and vegetables.
Avoid Damaging Practices
Hair takes damage daily and unfortunately, it’s pretty much unavoidable. This is because simply being out and about can expose you to environmental factors that can damage the hair. There’s also physical damage that can come from pulling, detangling, or even just lying down. Not to mention all the styling tools, chemicals, and products that people often use on their hair.
While some damage may be unavoidable, there are ones that you can lessen to give your hair a much-needed break. Avoid coloring or chemically processing your hair or using heat styling too often. This will give your hair some time to heal and restore its health.
Vitamins and Supplements
Sometimes, diet just doesn’t cut it. There can be a multitude of reasons for this like culture, preferences, religion, beliefs, medical conditions, food sensitivity, or even just the fact that everyone’s bodies can absorb nutrition differently. This is when vitamins and supplements are essential. Without the right nutrition, your hair and scalp will be undernourished, and taking the right supplements will be able to prevent that.
Of course, always consult a healthcare professional before taking anything to make sure that you are on the right track. Ask what vitamins or supplements are beneficial for you to start.
Manage Stress
Stress is one of the top causes of hair and scalp issues. This one is quite fickle because sometimes it just creeps up on you without you knowing. Stress can wreak havoc on your hair and scalp. It’s notorious for causing severe hair loss, chemical imbalances, skin diseases, and so much more.
Avoid this by making it a habit to practice stress management techniques. It may be difficult at times but it’s crucial not only for your hair health but also for your overall well-being and mental health. Take breaks, see the bigger picture rather than stewing in a particular problem, spend time doing something you enjoy, and spend time with loved ones. This will help you manage stress better and live a better life.
Happy Scalp, Happy Hair
Surprised? Told you it was easy! These 7 tips are super simple but can make a world of difference when it comes to your scalp and hair health. A helpful way to look at things is to see them as a lifestyle rather than specific things that you do for your hair. Make these steps into habits and taking care of your hair and scalp will be effortless.
