Home Gym
Organising your gym at home is always a fascinating idea as you won’t have to go out and throw money on expensive gym memberships that you never go to. You can dedicate a little corner and even a room to your home gym, depending on how much space you own. However, finding basic equipment to fill your gym area is quite a task.
Five must-haves for your home gym
In this article we have reviewed the must have home gym equipment that your home gym needs.
1. Hand Weights
Hand Weights
Hand weights are one of the most important and basic home gym equipment. Even if you consider yourself a rookie, you can easily use the hand weights and mix and match different arm exercises.
You will need body weights for strength training, but it’s best not to do that at home and try sticking to hand weights. You can buy a combination of weights starting from low ones like 2kgs and go on to 10 to 15 kgs as well. Using these hand weights, you can go for most of the hand and arm strengthening exercises and others, including weight squats.
2. Resistance Bands
Resistance Bands
If you are committed to exercising regularly at your home gym, a resistance band or exercise band should always be there. These bands will let you stretch and train so easily and will also add safety while training at home. Apart from this, if you use resistance bands, you will endure more intensity and resistance while doing the workout.
Moreover, these bands are easily stretchable and have minimal weight, so you can use them very conveniently. Plus, they are available at very reasonable rates if you buy them in the form of value packs.
3. Kettlebell
Kettlebell
Your home gym needs a different variety of equipment that can improve your exercise routine, and what’s better than a kettlebell? A kettlebell somewhat does the same job as a dumbbell or hand weight, but it’s considered better than hand weights.
Fitness experts consider kettlebells better than hand weights because of their versatile nature and how well they can incorporate your whole body while doing simple exercises. They can be used in the exercise where you can swing them easily due to their build, and this way, you will be able to engage your core and will get the best out of your body at home.
4. Medicine Ball
Next on our list is a medicine ball that will change your at-home exercise game. You can use a medicine ball efficiently with minimum practice, even if you have just started your exercise routine. You can use a medicine ball as your movement and strength tool. Moreover, these medicine balls are best for core strength. Upper and lower body and also helps build your stamina.
With a medicine ball, you can perform any form of exercise, whether it’s a beginner-level set or a professional exercise set, regardless of your age. If you have a tight budget, you can get a basic and cheaper ball, as there are many reasonable options available online and in stores as well. However, as per experts, you must consider the type of medicine ball while buying, as textured surfaces do better than smooth ones while exercising.
5. Treadmill
Treadmill
If you are up for a healthy body, you must add 10000 steps to your daily routine, but sometimes you have to miss your walking session in case of bad weather or a bad mood. However, having a treadmill at your home gym by yanre can enhance your exercising venture and will allow you a professional-level walking or running session at home. All professional home gyms own a treadmill, and it surely makes a huge difference.
Now you may think that buying a treadmill would be a strain on your pockets, and we don’t deny that as treadmills are indeed really expensive. But if we talk about manual treadmills, there are affordable manual treadmill options. They might not work as great as the electrical ones, but they sure will do the work for you, and later you can save up for an electrical one as well.
Conclusion
In conclusion, your home gym will be incomplete without these equipment, so go on now and buy these home gym essentials.
