Vitamins
As schedules get busier and life demands more of us, it’s only natural to wonder how to improve our energy levels. But coffee can only take us so far. Even diet and exercise alone aren’t enough to support our optimal function at times. Just like if you want to consider a gut purification cleanse, you will want to know all the additional steps you should take to maximize its benefits.
Supplements can be a great option to turn to in these moments. This is especially true during colder months, where Vitamin D may be less available. Let’s explore how different immune functions and supplements play a role in boosting energy levels and improving overall vitality.
The Key Nutrients Needed for Energy Production
Our bodies produce a lot of output for us on a day-to-day basis. This means that it needs the proper fuel to output this energy. It’s not always possible to simply rely on food for this type of fuel. Our body needs several nutrients and vitamins that are, at times, better absorbed through more potent natures. This can be done through supplement intake.
For energy production specifically, Vitamin B is the most important to look at. Vitamin B12, B6, and Folate are responsible for helping convert the food we eat into energy. Because our digestive system actually uses energy to do its job, supplements help this process function more efficiently.
By taking these supplements on a daily basis, you can fill the nutritional gaps that can’t be met through your daily diet.
Adaptogens for Stress Management
Stress management becomes increasingly important as we age. Stress builds, and its toll on our health is major if not managed well. Adaptogens can be critical in stress management as they are a natural remedy. It’s very common to see many supplements containing Ashwagandha, among others, because they are a superfood herb.
They directly support the adrenal glands. Adrenal glands are responsible for controlling your cortisol levels or the stress hormone. With too much cortisol, we can see a range of issues, like the overproduction of sebum that leads to greasy hair or breakouts, among other negative side effects.
This helps our body become more resilient to cortisol and stress responses, which helps us improve both our energy levels and slow aging.
Brain Health and Omega-3 Fatty Acids
When we think about vitality, we must consider our brain’s health. Our brain health is responsible for our focus, our mental clarity, and even our energy throughout the day. Omega-3 fatty acids are primarily found in fish supplements. Two of the more important ones we should be looking to take are EPA’s and DHA’s. These can be considered brain boosters.
They are essential fats responsible for cognitive function, enhancing our mood, and longevity. Including these supplements in your routine is essential for overall energy production and long-term health.
Iron and Vitamin C Are Responsible for Improved Oxygen Transport
Getting enough oxygen to all the organs and muscles is critical for efficient function. With a lack of blood circulation and oxygen, physical function is that much harder. This requires more energy and results in more fatigue. Iron is a major contributor to the transportation of oxygen, yet many people are iron deficient.
Vitamin C comes in because it helps our bodies absorb the iron. These are what we call companion supplements that work best when taken together.
Finally, Electrolytes for Hydration and Energy Balance
Drinking water is age-old advice that we hear time and time again. But many people simply don’t drink enough of it to stay hydrated. That is why consuming electrolytes through liquid is very important for energy balance. Being properly hydrated and fueled will allow for the duration of physical activities. Electrolytes can also be consumed through foods for those who have a harder time consuming them in liquid form.
Healthy Supplementation
Here are a few things to consider concerning adding supplements to your daily routine. Supplements are exactly what their name suggests. They are not a solution on it’s own. These vitamins and nutrients are meant to be toppers and fill in the gaps where we can’t get enough through food intake. When we rely solely on supplements, we may see that our body rejects the excess. This is why taking too much is never a good idea.
The quality of the supplement also plays a big role in whether you see and feel the benefits. Supplements should be potent in their function and not filled with many other ingredients. Often, you want to be sure they are tested and approved by the FDA so you are not consuming unknown ingredients. This si why checking with your healthcare provider before ordering or trying any new supplements is important. They can help you tailor a list of supplements that make the most sense according to your health history.
