Hypnosis 101: How Does It Work? Should You Try It?



Are you curious about the power of hypnosis? Perhaps, you’ve heard it can help with issues like stress and anxiety but aren’t sure how it works.

Hypnosis has existed since ancient times, but its potential remains largely untapped by modern society. Yet more and more people are becoming aware of its therapeutic powers as a way to cope with life’s challenges. In this guide, you’ll uncover all aspects of hypnosis, from how it works to the factors to consider if you should try it.

How Does Hypnosis Work?

Hypnosis is a form of complementary therapy that involves inducing a state of deep relaxation and heightened awareness. This process enables the practitioner to communicate directly with the subconscious mind, which can help uncover underlying issues or patterns in behavior.

During hypnotherapy sessions, the therapist will guide you into an altered state using techniques such as visualization and suggestion. Additionally, you can also learn about quantum healing hypnosis technique and other methods as you go along with your sessions.

When you are relaxed, your conscious mind takes a back seat while your subconscious becomes more open to suggestions from the hypnotist. The therapist may suggest changes in attitude or behavior that could help resolve any issues. Although, both parties must be aware that all suggestions remain voluntary, meaning you do not have to accept them if you don’t want to.

Generally, the goal of hypnosis is to ultimately empower individuals so they can make positive changes in their lives. Through regular practice, it can become more accessible for people to access deeper levels of consciousness where profound healing can take place.

The Science Behind Hypnosis

When looking at the science behind hypnosis, there are various elements that need to be considered:

  • Cognitive Processes: Hypnotized individuals become increasingly receptive to suggestions made by the practitioner.
  • Disassociation: The ability to disconnect emotionally from physical sensations or memories.
  • Neurophysiological Changes: Alpha and Theta waves increase while Beta waves decrease.
  • Heart Rate And Respiration: These physiological processes slow down during hypnosis.

Understanding these principles makes it clear why hypnosis has been used for centuries for its therapeutic benefits, such as helping people manage pain, reduce anxiety, overcome phobias, improve sleep quality, and even quit smoking.

Ultimately whether one should try it will depend on individual circumstances. However, discussing potential risks or safety concerns with a qualified professional is always recommended before attempting self-hypnosis or guided meditation sessions.

The Stages Of Hypnosis

Hypnosis is a process of communication between the hypnotherapist and the person they are trying to hypnotize. It involves several stages as follows:

  • Induction

The first stage of hypnosis is called induction, which involves the following components:

  • Relaxation: This is key to achieving an optimal level of trance state. It helps the hypnotic subject surrender control over their body and mind more easily.
  • Suggestion: Suggestions are essential for inducing hypnosis as they help guide the client into a deeper state of relaxation while also allowing them to receive the benefits associated with the session.
  • Focused Concentration: Focusing on one thing at a time without distraction makes getting into a deep trance easier and faster.

These components allow the individual to access their subconscious mind quicker than if there was too much distraction in the environment.

  • Deepening

Deepening is a technique used in hypnosis to help the subject go into a deeper state of relaxation. It can be done verbally, through physical movements, or both. Common techniques include counting and breathing exercises, visualizing objects, repeating affirmations, and progressive muscle relaxation. Depending on your session type, your hypnotist may use one or more deepeners to get you into the right mental state for suggestion work.

When deepening is successful, it helps create an atmosphere where suggestions are accepted without resistance. Additionally, some people find this altered state of consciousness enjoyable and calming. They often report feeling relaxed yet alert at the same time, like daydreaming with a purpose.

  • Post-Hypnotic Suggestions

Post-hypnotic suggestions are verbal cues given to a person while in hypnosis, which can cause them to take specific actions or behave in particular ways. Suggestions are typically broad statements affecting the hypnotized person’s feelings, thoughts, and behavior. Examples could include feeling relaxed, imagining something positive happening with confidence, or thinking about their goals without any doubt.

When properly administered by a qualified professional who understands your unique needs and goals, these techniques can help change how you think and act.

  • Emerging

In this stage, you begin to come out of the hypnotic state. Your hypnotist may use reverse deepeners, which involve suggestions such as you’re climbing up stairs or counting up.

Should You Try Hypnosis?

With the recent emergence of hypnosis, many people are now curious whether they should try it. So, if you’re interested in trying out hypnosis, here are several factors you should consider:

  • Health Conditions

Hypnosis can be used to treat various health conditions, both physical and mental. For physical issues such as chronic pain or headaches, hypnosis has been shown to reduce the intensity of symptoms and improve overall well-being. Mental health concerns, including anxiety, depression, and stress, are also believed to be addressed with hypnosis.

However, it’s important to note that hypnosis should not replace traditional medical treatment for physical illnesses or psychological disorders. Instead, it’s best used with other therapy and medication prescribed by a licensed healthcare provider.

  • Expectations And Goals

It’s important to consider expectations and goals when trying out this therapy form. And to get the most out of a session, you need to understand your desired outcomes. By being clear about these, you can focus better during the process.

In addition, it’s also beneficial to be aware that while some results may come quickly, there is often no ‘quick fix’ solution with hypnotherapy. It requires ongoing dedication and effort to create lasting change.

As you can see, trying hypnosis depends on how comfortable you feel with the idea and if you think it could benefit you in reaching your intended goals. If you’re still unsure, discussing things with a qualified practitioner can help clarify matters before deciding.

  • Hypnotherapist’s Qualifications And Experience

When selecting a hypnotherapist, it’s essential to consider their qualifications and experience. You want to ensure that you are in the hands of someone with the knowledge and expertise necessary for a successful session. Here are some key points to look for:

  • Check if they have professional certification or accreditation from organizations such as the American Society of Clinical Hypnosis (ASCH) or the National Board for Certified Clinical Hypnotherapists (NBCCH).
  • Ask how long they have been practicing hypnotherapy and what problems they have treated successfully.
  • Ensure they adhere to ethical standards established by ASCH or NBCCH and any applicable laws governing practice in your state or country.
  • Verify that their license status is current with the relevant regulatory body.

It can also be helpful to ask for referrals from friends, family members, and colleagues if they have had positive experiences working with a particular therapist before making your decision.


Hypnosis can be an incredible tool for helping individuals reach personal goals and change their lives. However, it’s important to remember that it should be done with caution. As a good start, ensure you are working with a qualified hypnotherapist who can help ensure the process goes smoothly and safely.

While hypnosis has helped many people overcome anxiety, stress, and phobias, it won’t work if you don’t believe it will. Ultimately, it’s up to you to decide if this type of therapy is right for you.