Reasons You’re Staying Up too Late and How to Stop
Sleep is an essential key to lead a healthy life. Thus it is Similarly important as food in our life. If we do not get proper sleep the entire aspect of healthy living will be affected and can lead us to many severe health hazards or issues.
Unfortunately we are heading to a world that is so unhealthy that it not only affects temporarily but can often disturb lately and hampers sleep at night. Sleeplessness is a common issue nowadays and every 3 out of 5 people who are suffering from this.
It may happen once in a while for some, on the other hand some may face this periodically or regularly. And it starts to worsen the health as the time passes. Sleeplessness affects us mentally, physically and destroys the productivity of a human being. It also creates a severe impact on our emotional health and wellness.
There can be many reasons behind the sleeplessness. Here we will try to figure out the top 8 reasons why you stay up too late and how you can fix this. You can try Delta 9 vape, ashwagandha and other nature’s magical supplements to get a sound sleep.
How to stop staying up late?
There are many ways to prevent yourself from staying up too late at night and improving your sleeping patterns. Here we will discuss some them for you
Try Delta 9
Though there are many medicines which help in improving sleep, Delta 9 vape is a natural remedy to the problem which can have long term positive effects.
Delta 9 also impacts sleeping cycles and helps in getting deep sleep. So, taking Delta 9 just before bed can ensure sound sleep at night and a healthy lifestyle.
Now if you’re thinking how it does that? So the simple answer is by providing relaxation to your body, it calm it down and you get a sound sleep. Try it and see how wonderful it makes you feel.
Taking Kratom
Kratom strains can be beneficial for many health issues. Mostly the high doses of red vein kratom strains helps body and mind to relax, calming effect on the mind. Reduce blood pressure and stress hormones. Eventually improves sleeping
It also creates a strong euphoric and sedative effect. So you can sleep with comfort.
Ashwagandha
This herb is also very helpful in treating sleeping disorders. Ashwagandha regulates stress hormone or Cortisol which is effective in combating anxiety, stress levels and depressive thinking. And helps you get proper sleep.
Kava Tea
Kava tea is also good at increasing healthy sleeping patterns and curing insomnia by calming a hyperactive mind and reducing body aches.
THC
Sedative properties of THC also work like magic to cure major sleeping disorders like insomnia. Taking THC late in the evening can make sleep better at night.
Reasons behind for Sleeplessness
To understand why people suffer from sleeplessness. You need to understand the unhealthy practices of our daily life that hampers healthy sleeping.
As everyone leads a different life Thus, the reasons and the cause of staying up lately also varies from one person to another. Here are some common reasons behind your staying up late.
Daily life Stress
Most of this generation’s population faces stressful situations on a daily basis and thus it becomes the most common issue for sleep disturbances. When people feels stressed out or anxious the body produces more stress hormones. Even in some cases the release of stress hormones biologically also hampers sleep. It generally happens for wrong food and lifestyle patterns.
Depression
Depression comes just next to anxiety and stress as a major reason for staying up lately. More than half of our population suffer from depression. This leads to disturbed sleeping patterns and affects both the span and quality of sleep.
Many people suffering from depression develop chronic insomnia as time passes without any treatment. This also affects people’s daily activities as they feel sleepy and tired all day. A common symptom of depression is staying up late and waking up at midnight regularly.
Habit of unhealthy sleeping
Modern world has offered us a lot of progress but the focus has shifted to the social realm of a person. This includes busy and draining work hours, night parties, and eating fast food late at night.
Exposure to blue lights from phone and computer screens makes it difficult for the body to shut down and fall asleep easily at night. Also social media hangovers can be included on the list.
Sleeping disorders like Insomnia
A lot of people may not even notice that they do suffer from insomnia. Thus, also do not receive any ailment the disease gets more complex and severe day by day. Generally, Insomnia is a sleeping disorder that interrupts a healthy sleeping and people suffering from it find difficulties to fall or stay asleep. Some people suffer from insomnia once in their lifetime while some do stay up late at night.
Pain related issues
Staying up lately is unpleasant especially if it is accompanied with pains, fatigue or soreness in the body. This also creates an uneasiness in the body and mind. Thus, it hampers good sleeping. As some people find difficulty in falling asleep easily who suffer from chronic pain. These pains can be moderate to severe muscle pain, joint pain and migraine issues.
Too much caffeine intake
Another reason for staying up late can be too much intake of caffeine in your body. We all know that caffeines are the best companion of our day. If we are working or reading a book or just relaxing and chatting with friends. As many of us easily overlook the amount of caffeine intake daily. Thus caffeine is a source of energy, drinking too much caffeine can drive away sleep.
Smoking
Smoking is also a big reason for sleep deprivation. As many people who smoke, face sleeplessness more than others. As smoking nicotine drives away sleep. Therefore many people who are trying to withdraw from smoking may face more sleeplessness due to the effects of addiction.
Wrong timings of power naps
Power naps help us get going all through the day and maintain the energy level. But taking a power nap late in the day may have the chance to wash away all your sleep for the night. As a short power nap gives you energy, if you take a nap lately you may face sleeplessness in the night naturally.
Conclusion
These herbs are very helpful in gaining sleep but you can try other ways like using Basil leaves, lavender essence etc. Also change unhealthy habits that affect healthy sleeping.
