Scientifically Proven Longevity Quick Wins
The past decade was relevant to the biology of aging and the science of anti-aging processes. There are many scientific breakthroughs in longevity science. Keeping that in mind we will explore even 16 significant achievements of longevity experts.
Nobel Prize For Discovery of Autophagy
The Japanese scientist who clarified the mechanism of autophagy was awarded the Nobel Prize. Many people still do not know what autophagy is. This is not only a positive but simply a vital process that takes an important place in each of your bodies. Autophagy means eating itself and this process clears us of harmful, toxic proteins, and kills bacteria and viruses. Also, unnecessary derivatives are processed into new amino acids, and they are essential building materials of the body.
Senolytic Drugs: Cure to Destroy Senescent Cells
Senolytic drugs affect the so-called senescent cells. These cells accumulate in the body and promote physiological aging and the development of age-related diseases, primarily neurodegenerative. Scientist Campisi’s discovery is the creation of chemical compounds that kill aging cells. Then the body’s youth will return and it will remain so until death.
Anti-aging diet: The Easiest and Cheapest Way to Prolong Lifespan
Following this diet, daily calorie intake is reduced by 30-50%. Following it not only rejuvenates the body but also prolongs human’s lifespan. If you are following a diet and have a deficiency of some micronutrients, it is important to take additional vitamins, minerals, and other necessary nutrients.
NMN supplements: Take Care of Your Youth Now
Today, due to scientific breakthroughs, we know more about aging processes. NAD+ is a very important molecule in our body that is related to aging processes. The NMN molecule is a precursor in the NAD+ synthesis path. So, scientists and longevity experts recommend using NMN anti-aging supplements daily to slow down cellular aging and increase NAD+ levels in our bodies. NMN daily dosage is also established and recommended for every middle-aged person.
Angiogenesis Ensures Cardiovascular System Efficacy
Vascular aging means that veins and arteries are thickening, and capillaries density is decreasing as we age. So, scientists found a protein vascular endothelial growth factor that can induce angiogenesis. Due to this protein new blood vessels can grow in our bodies.
Does Microbiome Have an Impact on Longevity? It Might Have
Scientists published an article in Nature, that the microbiome has an impact on mice’s aged-associated behavior. Scientists conducted research on old mice. They transplanted young mice microbiota transplants into old mice guts. Results showed that it did have an significant impact on old mice brain cells, behavior and improved spatial performance test results.
Stem Cells to Restore Organs
A stem cell is an immature (unspecialized) cell capable of self-reproduction. The most commonly thought of is the use of stem cells for therapeutic purposes. How to obtain, multiply, prepare and use those cells to restore damaged tissues or organs and their functions is now being widely studied.
Different Amino Acids: Different Impact on Longevity
It is a scientifically proven fact that methionine restriction can prolong life. Tryptophan is a questionable amino acid: some studies suggest that tryptophan restriction can be beneficial for the human lifespan, but other studies showed reverse results. Moreover, isoleucine, leucine, and valine extend the lifespan in mice males.
CRISPR-Cas9 gene-editing Scissors: Future Cure for Diseases
The invention of the CRISPR-Cas9 gene-editing scissors rocked the scientific world with the realization that it was a technology that could revolutionize the life sciences. Using this tool, scientists can change the DNA of animals, plants, and microorganisms with high precision. This genome editing technique has also contributed to innovative cancer treatments. It is hoped that in the future, this technology will allow the curing of the most complex diseases, including AIDS caused by the human immunodeficiency virus (HIV), Down’s syndrome, and hereditary heart defects.
Telomeres and Telomerase Activity: Future Therapeutic Targets
Telomeres are the caps found at the end of chromosomes. Telomerase can rebuild telomeres and is found in cells that produce sperm and eggs. As we age, telomeres shorten, and aging processes start in the cells. Scientists inserted telomerase in old mice’s skin and retina cells, and these cells started to divide as normal young cells.
Healthy Lifestyle: A Key to Long Life
According to scientific conclusions, only 25 percent of lifespan variations are determined by genes. So, 75 percent depend on environmental factors such as physical activity and nutrition. It is estimated that physical activity can add approximately 4 years to your lifespan. But guess what? A healthy and balanced diet can prolong your life by up to 10 years. These facts are based on human statistical analysis.
Visits to The Doctor: Must Be on To-Do List
All scientists agree that disease prevention is the most reliable way to prolong your life. Take care of your health and the health of your loved ones, and visit your doctor regularly. Better healthcare leads to early diagnosis, better treatment and longer life.
Biomarkers And Alzheimer’s Disease: New Preventative Measure
Every disease that occurs disrupts the metabolic processes in the cell, the cells begin to secrete certain proteins that normal, healthy cells do not secrete, or secrete very little. These proteins are like biological indicators that send a signal about the disease. Today, researchers focus on biomarkers of Alzheimer’s disease.
Rapamycin: Next Future Cure to Fight Aging
Rapamycin is an immunosuppressant. There are pieces of evidence that this drug might be a potential weapon to fight age-associated processes and diseases. However, further evidence is needed.
Astaxanthin: Super Powerful Antioxidant
It is known that aging is accelerated by reactive oxygen species or, in other words, free radicals. Free radicals are beneficial for our bodies. To be honest, the balance of them. As we age, the number of free radicals increases in the body, and an excessive amount of them can damage cells. So, antioxidants decrease free radicals in the body. Astaxanthin found in seafood is much stronger than vitamin C, vitamin E, and coenzyme Q10.
HAC Or Human Artificial Chromosome: First Step to The Future
There are 46 chromosomes in a human cell. Scientists aim to create an artificial 47 chromosome. The synthetic chromosome would be inserted into a cell and genes encoded in it would eliminate a deficiency of other genetic information or suppress the aging process. The goal is really ambitious and might be a huge success in science.
