Stress of Student Life
Many people see stress as a negative thing, but it was originally evolved to help keep people safe. However, chronic stress can lead to detrimental health effects, since it puts the body into overdrive without a chance to relax and recover. Students lead stressful lives in and of themselves, which can lead to them taking drastic measures to deal with this stress. What are some better ways that they can cope with stress or avoid the negative effects that comes with it?
Common Reactions To Stressful Situations
In reaction to stress, there are usually three common reactions that take place: behavioural, psychological, and physical. In some circumstances, adderall addiction can form and take control of a student’s life, providing some temporary relief but never really getting rid of the overall stress. Engaging in stress management practices in daily and weekly routines can help to reduce this stress and help to manage that “overwhelming” feeling that students get.
Engaging in Exercise
You don’t have to engage in running in a marathon; even just a brisk walk or a bike ride is enough to help eliminate some of the stress you might be experiencing. There are also different types of exercises to work out the different areas of the body, such as yoga and pilates, or any aerobic exercise.
Practicing Mindfulness
Mindfulness has become a popular method of dealing with stress and anxiety. It can be used to improve both physical and mental health by significantly lowering stress levels, and employs the use of deep breathing and guided meditation. It’s a good way to step away from intrusive thoughts and examine one’s emotions instead of letting it overwhelm you.
Time Management
One of the most difficult things students struggle with is time management. They struggle with getting enough work done during the hours of the day, leading to several tasks falling by the wayside and not being completed. However, practicing simple time management techniques can be a good habit to develop. Large tasks can be broken down into smaller, manageable ones while still leaving yourself with enough time to relax and socialize.
Getting Enough Sleep
Sleep is more important than people give it credit for. It gives the brain a chance to relax so that it can repair and heal itself; but without sleep, mental health starts to decline. Try to go to sleep and wake up at the same time each day so that your body develops a rhythm and schedule that it can follow.
Talking To Someone
Isolation can only make stress worse. Talking to someone about your struggles and problems you’re facing can help you feel less alone and improve whatever feelings you might be having. Or you can just meet up with a friend for lunch and engage in small talk; even just once a week is enough to help improve mental health.
Engaging in self-care can help students deal with the stress that comes with college life. It’s easy to fall into self-destructive habits that only provide a temporary relief from the stress. Forming good habits from the get-go can help you to stay on the right path towards a successful college life.
