self-appreciation
It can be so hard to have a loving relationship with ourselves. When life presents obstacles it can be hard to remember to give ourselves attention and instead focus on the issue at hand. Self-love is so important as it allows you to reflect on the challenges you have overcome and focus on your strengths which can build your confidence.
Being present
Being present is something that takes a lot of practice. Physical objects such as phones or the television can distract us when we are in a social situation in particular.
By being mindful of your surroundings you may find it easier to feel comfortable in different situations. By being more present other people will find it easier to pay attention to what you say and who you are. This in turn will give your confidence a boost as you will feel valued.
Practising mindful activities such as yoga and meditation can help you focus on your surroundings. It will help you to listen to the sounds around you and on your own body.
Taking pride in your appearance
Social media can be great but when you are struggling with your self-esteem, it may be time to limit how much you use it. Try not to compare yourself with others, and remember that most people only post the positive highlights of their lives.
Instead, try and focus on learning to appreciate your natural beauty and strengths. You could think about enhancing your natural glow with tan accelerators. These products help to boost the natural melanin in your skin.
You could also start to repeat affirmations to yourself in the mirror. Don’t choose too many so that they disrupt your routine, but saying kind phrases to yourself will help you stand taller and see yourself in a more positive light.
Self-nourishment
For many of us, good food is a comfort on our down days. Whilst the odd treat is fine, eating a balanced diet can directly affect your mental health.
Carbohydrates are a great source of energy. Tiredness is unhelpful when it comes to loving ourselves, so eating a proportionate amount of unrefined carbohydrates can help you to feel more energised for longer.
Proteins can help to boost your mood as they contain tryptophan. Tryptophan is a chemical that your body uses to make serotonin which is otherwise known as the feel-good hormone.
Feeling better about your health can have a huge impact on your self-esteem. If this is something you struggle with, it may be worth seeking professional guidance.
Reward yourself
It can be hard to recognise personal achievements but it is important that you do. Rewarding yourself increases the dopamine levels in your brain. Dopamine helps to regulate your mood and helps you sleep. Both of these things will help to boost your self-confidence.
Make sure that your rewards are meaningful rather than constant and frivolous. By being thoughtful with yourself, you will help to stave off an addiction to the dopamine rush.
