Have you or someone you care about been diagnosed with Parkinson’s disease? Parkinson’s is a neurodegenerative disease that can affect motor skills and other abilities. It progresses over time, leading to more significant symptoms that can impact your quality of life.
In order to slow its progression and lead your best life, take a look at these 5 things to do when living with Parkinson’s disease:
Set Your Goals
The first step after receiving a Parkinson’s diagnosis is to start setting goals for yourself. Are there certain milestones you want to reach?
Determine what your personal goals are and what is a priority for you when working through your diagnosis. Following set goals will help you navigate Parkinson’s disease in a more structured way that benefits your health and emotional well-being.
Choose an Expert Doctor
An essential part of living with Parkinson’s disease is having an expert medical team. You will need to find a doctor and medical center that provide services specifically for Parkinson’s patients.
Ask potential doctors about their experience with Parkinson’s patients and the efficacy of their treatment approaches. This will help you thrive through your Parkinson’s diagnosis.
Many Parkinson’s patients find it helpful to have people to talk to when diagnosed. Whether it’s a Parkinson’s support group or an online community, there are many resources that give Parkinson’s patients a place to talk about their symptoms and experiences living with the disease.
Support and empathy can make it much easier for people to work through their feelings when navigating a difficult diagnosis.
Create Healthy Habits
A Parkinson’s diagnosis may require you to re-work certain aspects of your daily life. Good nutrition and a healthy diet can make it easier to manage your Parkinson’s symptoms over the long term.
Incorporating regular exercise is another healthy habit to develop when diagnosed with Parkinson’s. Having an exercise routine can help improve mental health when living with the neurodegenerative disease as well.
One of the most important things to do when living with Parkinson’s disease is to stay proactive about your health. Be vigilant when it comes to your medical care and overall well-being.
Many patients find it difficult to navigate the healthcare system to get the best care possible. This is why you must always advocate for yourself and take the time to find the medical team you feel most comfortable with.
This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine for hair, also Stem cell treatment for Parkinson’s. Regenerative medicine has the natural potential to help improve symptoms sometimes lost from the progression of many conditions.