Disorder Education

Tips for beating stress as an entrepreneur



It is no secret that being an entrepreneur can be incredibly challenging. On the one hand, you are the envy of everyone around you when you are successful. You are your own boss, able to set your own working hours, earn far more than the average wage and set yourself up for a life of freedom and personal fulfillment.

It is little wonder that people who work conventional jobs think it is exciting and glamorous – but this tells only half the story. While starting and growing a business looks relatively straightforward from the outside, it is anything but. In fact, being an entrepreneur will test you to your very core – forcing you to push yourself to your limits, doubt your own intentions, fail repeatedly, and get straight back up again. What’s more, you must do this alone, carrying the responsibilities of a business on your back, never switching off from your business.

As a result, it is easy to feel considerable levels of stress as an entrepreneur. In fact, you are likely not to even recognize it due to how often you feel it. Thankfully, there are several steps you can take to tackle stress as a business owner. Here are a few of them:

Invest in scalable and automated systems

For many entrepreneurs, most of their stress comes from being unable to step away from their businesses, which essentially means they can never relax. But what if you could step away? This is where systems thinking and automation come in. You need to treat your business like a giant system that needs to be able to run regardless of your input. If it needs your daily input to survive, you are doomed. Therefore, find ways to automate or delegate your processes, wherever possible, to reduce your personal workload. This might be as wide-scaled as building a whole new automated system from scratch or as specific as leveraging an API gateway.

Take regular breaks

A more straightforward tip that you should aim to implement into your daily routine is regular breaks. While it might sound appealing to be the kind of entrepreneur who never sleeps, eats, or thinks about anything other than business, this isn’t sustainable.

After a while, you will start to lose focus, fall ill, or fail to control your emotions properly. Once this happens, you and your business will suffer terribly. So, book in those regular breaks and stick to them; it might be the best investment you ever make.

Meditate and exercise regularly

Another fantastic way to beat stress as an entrepreneur is to meditate and exercise as regularly as possible. This is because stress is captured by both the mind and the body and so you need to tackle the problem from both sides. Meditation is a fantastic daily practice because it helps you to clear your mind, regulate your thoughts and emotions, and help you envision achieving your future goals. Meanwhile, exercise keeps you fit, energized, and focused, enabling you to release stress through physical exertion. You can try walking, running, or cycling. You might prefer heading to the gym or following a YouTube Video.