Picture by realcozy.co
If you’re endlessly chasing the elusive “perfect night’s sleep” you are not alone. According to the National Institutes of Health, 7% to 19% of adults reportedly do not get enough sleep, 40% reportedly fall asleep during the day at least once a month, and 50 to 70 million Americans have chronic sleep disorders.
These are some serious statistics and likely a major reason why adjustable bed frame have become so popular. As we embrace a lifestyle and innovative products that prioritize health and well-being, these statistics can change for the better.
Decoding the Buzz Around Adjustable Bed Frames and Bases
A lot of people are starting to think about adjustable bed frames and bases as wellness tools. They’re very different from traditional flatbed setups that offer little to no room for customization. This new way of sleeping allows you to adapt your sleep surface to your own physiological needs and can even be different for you and your partner.
Imagine being able to lift your legs to relieve lower back tension or elevating your upper body for a comfy reading position. Brands including Realcozy make it easy and you can relax knowing that you will also get modern-day tech features like wireless remotes, USB ports, and voice-activated controls.
The Health Benefits of Adjustable Bed Frames and Bases
Now let’s delve into the less obvious but equally crucial health benefits. From personalized ergonomic support that alleviates back pain and joint stress to specialized elevation options that help mitigate sleep apnea, snoring, and acid reflux, it’s the customization that leads to a night of restorative sleep. Let’s explore some of the key benefits.
Silencing Snoring and Tackling Sleep Apnea
Ever thought your bed could help you breathe easier? By simply elevating the head section, adjustable beds help counter the gravitational pull on your tongue and soft palate, opening up your airways.
Alleviating GERD Symptoms
According to the National Institutes of Health, nearly one in five Americans suffers from gastroesophageal reflux disease (GERD). Here’s where the adjustable bed shines again: a slight elevation of the upper body uses gravity as an ally to keep stomach acid in its place, potentially easing the discomfort of reflux.
Targeting Back Pain and Joint Issues
For those plagued by chronic back pain or nagging joint issues, an adjustable bed might just be your next best investment. Its unique ergonomic design offers the support and alignment your body needs, giving those sore muscles and aching joints a much-needed respite. Pair this with your doctor’s guidance, and you could be on a pathway to long-term relief.
