Bloating happens when your stomach gets filled with gas, and the main cause of indigestion or bloating is the food you eat. There are certain foods that cause more gas, mainly the dairy items such as milk and yogurt cause gas in most people because they are lactose intolerant. The other reason for bloating is less intake of fluids when we drink a lesser amount of water, our stomach reserves the water which ultimately makes us feel as if we have an enlarged or inflamed stomach. Bloating and acidity is also a sign that our stomach requires more water. Bloating also causes pain and discomfort, but through diet and exercise, you can overcome this problem.
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So, let’s get back to the discussion, there are various workouts which you can do at home, to overcome bloating and indigestion. Other than that, you should also drink a sufficient amount of water and should also have some modifications in your diet as well.
Crunches are actually the abs workout that works on the muscles of your abdomen to get your digestion back on the accurate path. Crunches help you to stretch your abdominal muscles and also ease your problem of indigestion, gas, and bloating.
How do I sit to release gas?
There are various sitting positions that will help you to get relief from indigestion and bloating. Just start bending your knees towards the floor, now put your hands on your thighs, hold on until you will notice that the gas will start moving.
Cycling is an effective exercise that will help you to reduce your belly fat, and it’s also beneficial for your overall health too. As it is a low-impact exercise and it’s also a good exercise for those people who suffer from GERD or acid reflux. Cycling also helps to improve your digestion and also helps you to expel gas (that is causing pain).
Your digestion depends upon the strength and proper functioning of your digestive system to metabolize food. There are certain poses in yoga such as child pose, boat pose, triangle pose, standing forward bending pose that will help to get rid of bloating. Also, there are some other poses of yoga that you can practice to get rid of indigestion, acid reflux, bloating and these poses help in reducing belly fat as well. In most people stress reduces the process of digestion, and most of the digestion problems take place due to anxiety and stress because when we are stressed out, there is more secretion of HCL in the stomach which ultimately causes acidity.
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Which yoga pose will help you to expel the gas?
The healing pose of yoga is one of the effective yoga poses that stretches your abdominal muscles and helps to expel gas and reduces gastric problems too. While practicing the pose your legs exert some pressure on your tummy and when you hold on to the position for a minute it will help you to cure constipation too. I would prefer you to perform this pose in the morning so that all of the gas is expelled out from your digestive tract.
Proper breathing exercise.
If you are suffering from heartburn or bloating, one of the best exercises which you can practice while sitting is to exhale and inhale in a proper way. Just sit on a chair or a couch where ever you feel comfortable and take a deep breath. When you are inhaling and exhaling in a proper way, you are stretching the muscles of your stomach which will help the gas to get expelled out. Breathing exercises will not only help you in managing the bloating and indigestion issue but also help you to cope up with stress and anxiety.
Walking is the best exercise to stretch and relax your abdominal muscles. Mostly people bloat and feel gassy because they eat at night and in the morning their stomach becomes gassy and uncomfortable. The gas which is entangled in your abdomen will cause pain in your chest and abdomen. So, in order to get rid of this discomfort, you must walk for at least thirty minutes early in the morning. You can also massage your tummy (at the point where you feel pain), and it’s the most effective technique by which the gas is expelled out.
Along with the exercises, there are diet modifications that can also help you to get rid of bloating, also you should avoid carbonated drinks, quit smoking, and try to have a healthy lifestyle.