Shedding weight in a healthy way takes plenty of effort and commitment. Regular exercise and a nutritious diet are two crucial habits for effective weight loss. However, to further accelerate your journey towards your dream physique, it helps to include the appropriate health supplements.
Weight loss supplements have a number of different functions. They help you curb your appetite, increase your metabolism, reduce the absorption of fat, etc. Along with a healthy diet and exercise, they help you obtain visible results in a short time. When looking for weight loss supplements, you will come across many active ingredients, such as coffee bean extract, green tea extract, conjugated linoleic acid, etc.
Today’s market is filled with all kinds of dietary supplements. And while most promise fast weight loss results, not all of them are healthy for your body. Many weight reduction products contain harsh substances that might result in a variety of negative side effects. On the other hand, brands such as Metamucil Australia offer tried-and-true supplements with natural ingredients. They not only help you lose weight, but they also take care of your wellbeing.
What Are Metamucil Supplements?
If you want to lose weight and boost your overall health at the same time, choose Metamucil weight loss supplements. These contain 100% of pure natural Psyllium and no added sugar, gluten, or chemical stimulants. They increase your energy, cleanse your body from toxins, relieve constipation, and even take care of your heart health. They are special pills to help reduce body mass index.
Those that have trouble with swallowing capsules can try the delicious Metamucil powder. The powdered supplements are packed with natural Psyllium husk. They also come in refreshing flavours, such as lemon-lime, orange, and wild berry. You can read more in depth reviews of such supplements at this health news site.
What Are the Benefits of Psyllium Metamucil Capsules?
Psyllium comes from the seeds of Plantago ovata, which grows in India. It’s available as a nutritional supplement, but you can also find it in fortified breakfast cereals and baked goods. It’s a soluble natural fibre that travels through your small intestine without breaking down or being absorbed. Instead, it absorbs water and transforms into a viscous substance that helps with many issues in your body.
The digestive resistance of this supplement aids in regulating high cholesterol, high blood sugar, and triglycerides. It can also help with weight loss and alleviate diarrhea and constipation. The best thing about Psyllium is that the body usually tolerates it well, unlike some other high-fibre foods.
Psyllium helps you regulate your appetite and lose weight. It can help with appetite management by lowering hunger and delaying the emptying of the stomach. And in turn, reduced hunger and calorie consumption encourage weight loss. To achieve this, take a psyllium capsule before a meal to make you feel fuller, thus curbing hunger and the tendency to want to grab a quick processed snack.
A 2011 study found that psyllium supplementation alone, as well as when combined with a fibre-rich diet, led to a significant loss of weight, BMI (body mass index), and percentage of body fat.
Lowering Blood Sugar Levels
Metamucil capsules help you lose weight while boosting your health. High blood sugar is a health issue that affects a lot of people. In addition to exercise, drinking water, and home remedies like black Ceylon tea, fibre supplements can help regulate your body’s glycaemic response to a meal by lowering insulin and blood sugar levels. And this is especially the case with psyllium which is a water-soluble fibre.
Psyllium, in fact, is more effective than other fibres like bran at this. This is because psyllium’s gel-forming fibres can help control blood sugar levels by slowing digestion. Just note that these supplements should be taken with food rather than alone. Because Psyllium slows digestion, it
has a great effect on blood sugar levels, and you don’t want them to go too low either.
Reducing Cholesterol Levels
Psyllium helps the body eliminate fat and bile acids by binding to them. And to replenish the bile acids that have been lost, the liver uses up the cholesterol to produce more. As a result, cholesterol levels in the blood are decreased. 47 healthy volunteers reported a 6% drop in LDL (“bad”) cholesterol after ingesting 6g of Psyllium per day for 6 weeks, according to one study.
Psyllium is also linked with raising the levels of HDL (“good”) cholesterol. In one research, 49 individuals suffering from type 2 diabetes who took 5.1g twice a day for 8 weeks had their total and LDL cholesterol levels drop while their HDL levels rose.
Relieving Stomach Issues
Psyllium is a laxative that helps cure constipation by forming a bulk. As food moves from the stomach into the small intestine, it attaches to partially digested food. It then facilitates water absorption, resulting in bigger, more wet stools. Stools that are larger and easier to pass are the end consequence.
Because it is water-absorbent, Psyllium has also been shown to help with diarrhea. It can help thicken stools, thus slowing down the passage through the colon.
In one trial, researchers gave 3.5 g of Psyllium three times a day to eight persons who experienced lactulose-induced diarrhea. Their stomach emptying time increased from 69 to 87 minutes, as did the colon’s slowing, resulting in fewer bowel movements.
Better Heart Health
Fibres of any kind are beneficial for heart health. Psyllium and other water-soluble fibres can help lower blood lipids, blood pressure, and the risk of heart disease. According to an analysis of 28 research, ingesting 10.2 g of Psyllium per day can successfully enhance indices of heart health, including reducing LDL cholesterol. This can also assist in lowering the risk of heart disease.
Make Sure to Eat a Balanced Diet
At the end of the day, if you want to get your desired results, it’s important to implement a healthy and balanced diet. Taking Metamucil weight loss supplements will help you on your fitness journey as long as you pay attention to the foods you consume on a daily basis.
Low-carb diets are the most ideal for weight loss. You can try out the Atkins diet, keto diet, or one that is low-carb and high-fat. And if you’re too busy to find the time to prepare meals at home – try out ready-made meals.