As we know, our body has different needs and can present different problems depending on the stage in which we are. It is not the same to stay healthy in your 20s as in your 40s. Let us add that women can present particular conditions to which we must pay special attention.
For example, do you know at what age it is recommended to start gynecological consultations? Have you heard how beneficial it is to see a pregnancy chiropractor? When to have the first mammogram , or a bone densitometry in order to rule out osteoporosis? In this article, we will answer these and other questions, so that you have a guide on how you should take care of your health according to your age.
Tell me how old you are and I’ll tell you how to take care of yourself
During the first 10 years of life, we must be fundamentally aware that the development of the child is carried out appropriately. Factors such as growth and strengthening of the immune system must be monitored through a balanced diet . Let’s take a closer look at the following stages:
Between the ages of 11 and 20
At this stage, women may develop accelerated development, and experience what is known as “growing pains.” In addition, it is the stage of puberty, and the body begins to prepare for the onset of menstruation. From the age of 15, or in adolescence, visits to the gynecologist can begin .
It is recommended that these check-ups be carried out annually, since diseases such as cervical cancer can be ruled out. In addition, it is the stage in which the girls begin to recognize their body and the changes it experiences, being very important that they obtain information from the specialist.
Between the ages of 20 and 40
It is a stage in which women are more focused on achieving their development, first during their student years and later in their professional life. But this self-demand must be accompanied by the necessary care. For example, you should eat a healthy and balanced diet , keeping an eye on fats, sugars, and calories.
Exercising is still a priority. Also, starting in your 30s, it might be a good idea to start taking multivitamins. On the other hand, you should continue your visits to the gynecologist for a Pap smear and pelvic examination. It is also important that you start doing your breast self-exam.
This stage is key for those who want to be mothers. If that is your case, we recommend you talk to your doctor, in case you consider it necessary to take a vitamin supplement that prepares your body for the process. During pregnancy , you must follow all medical indications and avoid smoking and sedentary lifestyle.
Between 40 and 50 years
During this decade the metabolism slows down, so it will be necessary to include fresh products, foods rich in nutrients , whole grains and proteins with a low level of fat in your diet . If you haven’t started an exercise routine yet, you are in a good time to do so.
In these years, the menopause stage could begin which, in addition to the well-known hot flashes, could accelerate any cardiovascular condition . Therefore, it is necessary that you also start your visits to the cardiologist. Consult your doctor about the possibility of performing a bone densitometry, to prevent osteoporosis.
In addition, it is recommended that from the age of 40 you start having mammograms annually. This is the most effective method to rule out or detect breast cancer early. Keep in mind that early detection increases the chances of recovery by up to 90%.
From 50 to more
Although menopause can begin in the previous decade, it could also begin at this stage of your life. As we indicated, the most common discomfort it brings are hot flashes. If you suffer from them, go to your doctor to prescribe the appropriate treatment.
On the other hand, as a way to prevent intestinal or colon problems, a colonoscopy is recommended. Also, many women may experience urinary incontinence to varying degrees. Don’t worry, it is perfectly treatable if you go to the specialist.
It is also advisable to talk with your doctor about the possibility of reinforcing your calcium doses, to avoid weakening the bones, which could lead to osteoporosis. Also make sure that your medical check-ups include cardiovascular, gynecological and abdominal organ check-ups. This dependable Invisalign dentist in Greenbelt also adds that you should still have regular dental checkups to keep your teeth as strong and healthy as possible.
Above all, try to enjoy the day to day . Do regular physical activity, but at the same time pleasant, without straining your body. And don’t forget about intellectual activities, like learning languages or reading.
